The Art of the Upward Spiral
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The Art of the Upward Spiral
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About this listen
In this episode, we get honest about the upward spiral—how it actually starts, which is usually somewhere between a half-finished journal entry and a morning you didn’t want to wake up for. We talk about using gratitude as a lifeline and romanticizing your life in a way that’s more rebellion than aesthetic.
This is gratitude with grit: finding one good thing when everything feels sideways, choosing a better thought while sitting squarely in the sh*t, letting small rituals drag you upward when motivation won’t. It's not about denying the hard stuff, it's about creating space for good and bad to coexist, without the toxic positivity.
Show Notes:
Favorite LED Candles
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Monk Manual Planner
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