The Art of Weaving: Creating Yoga Classes that Embody the Eight Limbs
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The Art of Weaving: Creating Yoga Classes that Embody the Eight Limbs
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About this listen
In this episode, Dr. Hakeem Ali-Bocas Alexander provides a masterclass in structuring engaging, holistic sessions that seamlessly integrate philosophy, physicality, and community, leaving students transformed both on and off the mat.
• Learn how to establish a powerful class intention anchored in a specific limb, creating a focused theme that guides the entire practice.
• Discover how to blend direct instruction, guided meditation, and interactive discussion to cater to diverse learning styles and keep students engaged.
• Get strategies for fostering a "sense of inquiry" that encourages students to connect yogic principles to their own daily lives.
• Understand the importance of a reflective closing ritual (like journaling or sharing) to solidify learning and empower personal application.
• See how a thoughtfully structured class can be a transformative container for personal development, connection, and liberation.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.