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The Art of Self Worth

By: The Art of Self Worth
  • Summary

  • Did you know 85% of people have low self-esteem? Join Sarah Anne and Sarah Kelly for conversations about discovering our worth. Each of us has the potential to make a positive impact on the world. However, we often forget this and become disconnected from our true worth. Finding our worth is a lifelong journey that includes play, joy, pain, fear, healing, unlearning, re-learning, and more. In this podcast we share the good, bad and in-between around self-worth. You are worthy.

    © 2024 The Art of Self Worth
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Episodes
  • Leading with Heart: Compassion, Courage and Self-Worth in the Workplace with Daisy Auger-Dominguez
    Apr 4 2024

    Leadership is more than guiding teams towards achieving business goals; it's about doing so with compassion and courage, especially in a post-pandemic world that demands a human-centric approach. In our latest podcast episode, we are honored to have global leader and speaker, Daisy Auger-Dominguez, share her insights on creating work environments that thrive on empathy, resilience, and inclusivity.

    Throughout our conversation, Daisy, author of Inclusion Revolution, emphasizes the necessity for leaders to embody compassionate courage—a term inspired by Chanel's CEO, Leena Nair's philosophy of putting people at the heart of business operations. This approach is not only humane but also strategic, as it aligns with workers' growing expectations and the need for a supportive culture that fosters trust and confidence within the workforce.

    We also delve into Daisy's career journey, examining how being the first, or the only, in various roles shaped her into the leader that she is today. Her experiences underline the powerful influence of supportive managers and inclusive environments in fostering executive growth. Daisy candidly discusses the challenges in creating empowering cultures and how operational hurdles can either invigorate or stifle the human spirit within the workplace.

    And of course no conversation with us would be complete with a dive into the importance of self-worth at work. Leadership today is about fostering a culture of self-worth, enhancing team relationships, and making inclusive decisions. Daisy encourages leaders to ask reflective questions that drive strategic planning and action, emphasizing the importance of authenticity and the continuous effort to align our actions with our values.

    Anyone keen on the intricacies of embedding DEI (diversity, equity, and inclusion) into every facet of the employee experience won't want to miss Daisy's valuable perspectives. So join the conversation and discover how balancing courage and compassion leads to exceptional leadership, as well as increased personal resilience and well-being.

    Stay in touch with Daisy on her website, LinkedIn, and Instagram. You can also watch her TedTalk and learn more about her book, Inclusion Revolution. Daisy will also be joining us live April 5th on Zoom at noon ET for a deep dive into Embodying Your Worth.

    ✨We believe that you are meant to shine. ✨

    Join us more inspiration in our Live Embodied Worth Speaker Series, noon ET on Fridays through April. Use code SARAH10 for $10 off and all will be recorded if you can't attend live. Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram and YouTube.

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    36 mins
  • Redefining Rest: Empowerment, Boundaries, and Self-Worth with Dr. C
    Mar 27 2024

    Are you ready to dive into a conversation that'll redefine your relationship with rest and revitalize your sense of self-worth? Join us for a conversation featuring the one and only Dr. Cathia Walters, aka Dr. C, as we unpack the transformative power of rest and its profound connection to empowerment, boundaries, and relationships.

    Dr. C doesn't just challenge the misconception that rest equals laziness—she flips the script entirely, revealing how moments of rest are essential acts of self-care and assertion of our worthiness. Get ready to discover how embracing brief breaks in your day can lead to monumental shifts in your well-being and relationships, even amidst life's hustle and bustle.

    Ever heard of the magic of two-minute naps? Dr. C spills the beans on this game-changing strategy that'll have you rethinking your approach to downtime. Plus, she shares invaluable insights on setting boundaries around sleep needs, fostering healthier relationships with family, roommates, and partners, and reclaiming your space for rest and rejuvenation.

    But here's the kicker: it's not just about catching more Z's. Dr. C's wisdom extends far beyond bedtime, delving into the intricate dance of communication and self-care within shared spaces. And guess what? She'll be expanding on some of this Friday in her interactive workshop "Healing Your Relationships," where she'll guide you through the process of nurturing deeper connections by honoring your own needs first.

    So, if you're tired of feeling burnt out and undervalued, and you're ready to step into your power and embrace a life filled with rest, respect, and revitalized relationships, then this episode is your roadmap to transformation. Tune in and join us on this empowering journey with Dr. C.

    Want more time with Dr. C? Join us Friday March 29th at noon ET Dr. C leads a group coaching session on Healing Your Relationships as part of our Embodied Worth Speaker Series.

    Dr. Cathia Walters (Dr. C) is the the founder of the Walters Wellness Group (be sure to check out her blog). Dr. C offers courses, retreats, and support groups that empower individuals and couples. She regularly provides training, webinars, and workshops on a variety of healing-related topics for leading companies including Google, Live Nation, Mercari, Quora, Salesforce, and Wikimedia.

    ✨We believe that you are meant to shine. ✨

    Join us more inspiration in our Live Embodied Worth Speaker Series, noon ET on Fridays through April. Use code SARAH10 for $10 off and all will be recorded if you can't attend live. Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram and YouTube.

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    22 mins
  • Transforming Your Inner Critic: Snapshots of Inner Healing with Vanessa Mata
    Mar 14 2024

    Have you ever considered the camera and creativity as a catalyst for self-worth? Vanessa Mata, a Toronto-based educator, activist, and photographer, joins us to share how she is challenging beauty norms and championing the voices of the unseen, both behind the camera and in the classroom.

    With each snapshot, she's flipping the script on cultural expectations, capturing the essence, strength and beauty of each person. Her transformative photography combines art with spirituality, redefining the path to healing and mental well-being. Through her personal experiences of growth and the joyfulness of her photo shoots, Vanessa is creating ripples of confidence and self-love that echo far beyond the frame.

    In this episode Vanessa shares her insights on navigating the inner critic and the transformational journey towards self-love. She provides a testament to the undeniable strength found in fostering self-advocacy and inner healing.

    We have the pleasure of working with Vanessa on our retreats, as a guest facilitator and always an amazing photographer. In fact, she'll be joining our Embodied Worth Speaker Series this Friday at noon ET to continue this conversation on Taming the Inner Critic. We'd love for you to join us

    Follow her and be part of the change at LunaLightsVM on Instagram and her website, where every message, idea, and collaboration is a snapshot of possibility.

    ✨We believe that you are meant to shine. ✨

    Join us more inspiration in our Live Embodied Worth Speaker Series, noon ET on Fridays through April. Use code SARAH10 for $10 off and all will be recorded if you can't attend live. Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram and YouTube.

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    20 mins

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