The Art of Saying No: ADHD-Friendly Strategies for Avoiding Over Commitment
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
The Art of Saying No: ADHD-Friendly Strategies for Avoiding Over Commitment
-
Narrated by:
-
By:
About this listen
The Art of Saying No: ADHD-Friendly Strategies for Avoiding Over Commitment
Do you find yourself saying yes to too many things and feeling overwhelmed? In this 30-minute podcast, learn ADHD-friendly strategies for confidently setting boundaries and avoiding overcommitment. Discover why it's hard to say no, and how to overcome people-pleasing tendencies without guilt. We’ll cover practical tips to help you assess your capacity, decline requests politely, and stay focused on your priorities. Take control of your time and reduce the stress of overcommitting—join us and master the art of saying no!
What listeners say about The Art of Saying No: ADHD-Friendly Strategies for Avoiding Over Commitment
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.