In this episode, I explore something many of us struggle with more than we realize: receiving.

For many capable, sensitive women, giving comes naturally. We know how to show up, carry responsibility, and care deeply for others. Receiving, on the other hand—receiving care, rest, support, or love—can feel uncomfortable, vulnerable, or even unsafe.

In this conversation, I reflect on what it means to truly receive—not as something to earn or manage, but as a way of softening, trusting, and allowing ourselves to be held. I explore how our relationship with receiving shapes our nervous system, our sense of safety, and our capacity to flourish in sustainable ways.

This episode weaves together psychological insight, lived experience, and spiritual reflection, and closes with a short grounding practice to help you experience receiving in your body.

In this episode, I share:

• Why giving often feels easier than receiving for thoughtful, capable women
• How patterns of over-giving affect the nervous system and emotional well-being
• The connection between receiving, vulnerability, and trust
• What shifts when we allow ourselves to be supported without guilt or self-justification
• Receiving as both a practical and deeply spiritual experience
• A simple embodied practice to help you feel what receiving actually feels like

What might change if you allowed yourself to receive—
not just occasionally, but more fully?

Send me a text -- I'd love to hear your questions for the show!

RESOURCES & LINKS

• Take the quiz: Are You a Gifted Woman?
• Sign up to receive my Sanctuary Letters
• Book a free Flourishing Call
• Follow me on Instagram: @dr.andrealein
• Learn more: andrealein.com

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