• Why No Contact ALONE Won't Bring Your Avoidant Ex Back
    Sep 10 2025

    No contact isn't enough to get an avoidant ex back. There's something even more powerful that overrides attachment style.


    Dating/relationship expert Lucia reveals the secret factor that determines whether your avoidant ex comes back or stays gone.


    Get coaching!

    Download Silenzio App: iPhone OR Android

    Read No Contact Secrets Book

    Say Hi on Instagram


    #NoContactRule #AvoidantEx #GetYourExBack #ExBack #NoContact

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    12 mins
  • How To Easily Get Your Avoidant Ex Back
    Sep 4 2025

    Your avoidant ex needs emotional space - 3 feet of it. Dating/relationship expert Lucia reveals the 3 Foot Rule that makes avoidants feel safe, stops the chasing game and actually draws them back to you.


    Get coaching!

    Download Silenzio App: iPhone OR Android

    Read No Contact Secrets Book

    Say hi on Instagram


    #avoidantex #attachmentstyles #nocontactrule #getyourexback


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    8 mins
  • Why No Contact Pulls Avoidants Back EVERY Time
    Aug 27 2025

    Why do avoidants come back after no contact? Most people assume it’s because they miss you or realize your value—but the truth runs much deeper.


    In this episode, dating/relationship expert Lucia explains the Black Hole Effect: the powerful psychological pull that happens when you stop chasing and give an avoidant the space they need. You’ll learn why avoidants don’t miss you while you’re still reaching out, the stages they go through after a breakup, and the two main reasons they eventually return—even if it takes longer than you’d like.


    Get coaching!

    Download Silenzio App: iPhone OR Android

    Read No Contact Secrets Book

    Say Hi on Instagram


    #AvoidantAttachment #BreakupPsychology #EmotionalUnavailability #FearOfIntimacy #GetExBack #NoContact


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    9 mins
  • Does Breaking No Contact Ever Work?
    Aug 20 2025

    Tempted to break no contact? Don't do it until you listen to this episode!

    Dating/relationship expert Lucia reveals when breaking it might lead to reconciliation and when it's almost guaranteed to backfire.


    Get coaching!

    Download Silenzio App: iPhone OR Android

    Read No Contact Secrets Book

    Say hi on Instagram


    #nocontact #breakupadvice #exback #getexback #nocontactrule

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    9 mins
  • Is Your Ex REALLY Gone Forever ?
    Aug 13 2025

    "No chance" doesn't mean it's over. In this episode, find out how to take back control and shift the way your ex sees you - so they may start rethinking the breakup.


    Dating/relationship expert Lucia shows you exactly how to change the dynamic, build attraction and create the best chance of getting them back. Press play to discover how to turn things around.


    Get coaching!

    Download Silenzio App: iPhone OR Android

    Read No Contact Secrets Book

    Say hi on Instagram


    #GetYourExBack #BreakupAdvice #NoContactRule #SecondChances

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    13 mins
  • How Avoidants React When They Lose Someone Who Really Loved Them
    Aug 6 2025

    Were you broken up with or had to walk away from an avoidant? Do you wonder if they miss you and regret to break up?


    Dating/relationship expert Lucia shares what happens when someone with avoidant attachment realize they lost someone irreplaceable.


    Get coaching!

    Download Silenzio App: iPhone OR Android

    Read No Contact Secrets Book

    Say hi on Instagram


    #AvoidantAttachment #BreakupPsychology #EmotionalUnavailability #FearOfIntimacy

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    12 mins
  • What Avoidants SECRETLY Hope For When You Go No Contact
    Jul 30 2025

    Think avoidants aren't affected by no contact? Think again! In this episode, dating/relationship expert Lucia shares the 3 things they secretly hope for when you leave them alone after a breakup.


    Get coaching!

    Download Silenzio App: iPhone OR Android

    Read No Contact Secrets Book

    Say hi on Instagram


    #AvoidantAttachment #NoContactRule #AttachmentTheory #BreakupRecovery


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    10 mins
  • Why No Contact Hurts Like Hell (And How To Survive)
    Jul 23 2025

    Struggling with no contact? If you have an anxious attachment style, silence from your ex can feel like physical pain.


    In this episode, dating/relationship expert Lucia shares why no contact is so hard for you and the dopamine hacks to use to rewire your nervous system.


    Get coaching!

    Download Silenzio App: iPhone OR Android

    Read No Contact Secrets Book

    Say hello on Instagram


    #nocontact #nocontactrule #anxiousattachment #getexback



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    12 mins