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The Art of Letting Go Podcast

The Art of Letting Go Podcast

By: Mike Brown
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About this listen

The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art.


Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.

© 2025 The Art of Letting Go LLC
Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Episode 218 | Building Worlds with Dapper Dan Midas
    Jun 5 2025

    Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.

    In this episode of The Art of Letting Go, I’m joined by my friend and collaborator DDM (aka Manny), a genre-defying artist who’s built his own creative universe rooted in authenticity, boldness, and evolution. We talk about his journey from battle rap to redefining queer artistry in hip-hop, navigating identity, and what it means to measure success on your own terms.

    I also reflect on my return to the basketball court at a recent gay tournament, what it taught me about presence and self-acceptance, and why we have to meet ourselves where we are.

    This episode is for anyone learning to own their story—on the court, on the mic, and in life.

    🧘🏾 Meditation by James “DatYogaDude” Woods
    🎶 Music by Mike Brown
    🎙️ Produced by Mike Brown
    🔗 Learn more about DDM and his work on SoundCloud

    Support the show

    Let's stay in touch!
    Instagram: @theartoflettinggopodast
    Website: www.theartoflettinggopodcast.com
    Blog/Newsletter: https://justmikebrown362.substack.com/

    Show More Show Less
    26 mins
  • Episode 217 | Becoming a Liberated Creator with Talib Jasir
    May 21 2025

    Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.

    In this episode of The Art of Letting Go, Mike Brown is joined by Talib Jasir—creative entrepreneur, author, and founder of the Afros & Audio Podcast Festival—for a powerful conversation about reclaiming your voice as a creator. They dive deep into the realities of independent podcasting, bridging the gap between mainstream and indie creators, and what it truly means to be a liberated creator.

    Mike also opens the episode with a personal reflection on accountability, the power of community, and silencing the inner critic. Whether you're a podcaster, artist, or simply navigating your purpose, this episode is an inspiring reminder to keep showing up for yourself, your voice, and your vision.

    Plus: a meditation moment from James “DatYogaDude” Woods to help you ground and reset.

    🎧 Featuring:
    – Talib Jasir (Founder, Afros & Audio)

    www.afrosandaudio.com

    www.vanguardpn.com

    www.talibjasir.com


    Mediatation by James “DatYogaDude” Woods (15 Seconds of Freedom)
    Hosted & produced by Mike Brown

    Support the show

    Let's stay in touch!
    Instagram: @theartoflettinggopodast
    Website: www.theartoflettinggopodcast.com
    Blog/Newsletter: https://justmikebrown362.substack.com/

    Show More Show Less
    27 mins
  • Episode 216 | Creativity and Faith with Sheila McDaniel
    May 7 2025

    Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.

    In this episode of The Art of Letting Go, I sit down with Miss Sheila McDaniel, a powerful storyteller and mother of my dear friend Shaughn. We talk about her journey through faith, the life lessons that led her to write her first book Tears of Faith, and what it means to speak boldly about your relationship with God. Her honesty inspired me to reflect on my own connection to spirituality, and I share some of those personal thoughts at the top of the episode. This one’s about truth, connection, and how creativity can be a spiritual practice.

    Tears of Faith by Sheila McDaniel is available now on Amazon and Barnes & Noble.

    This episode also features a guided meditation by James “DatYogaDude” Woods and original music by Mike Brown.

    Support the show

    Let's stay in touch!
    Instagram: @theartoflettinggopodast
    Website: www.theartoflettinggopodcast.com
    Blog/Newsletter: https://justmikebrown362.substack.com/

    Show More Show Less
    30 mins

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