EPISODE 4 – The Art of Holding Space (Even for Yourself)

Do you give others grace, but forget to offer it to yourself?

Are you quick to fix… but slow to feel?

What would happen if you stopped running—and simply stayed?

In this episode, we slow down and step into the quiet, often-overlooked art of holding space for yourself.

Not when everything is okay. But especially when it’s not.

This isn’t about being strong or graceful.

It’s about not abandoning yourself in the messy, emotional, in-between moments.

In this episode, I share:

• What “holding space” really means—beyond the buzzword
• A personal story of walking with anger, grief, and truth
• Why staying with your pain is more powerful than fixing it
• Gentle practices to begin holding space for yourself today
• How breath, silence, and womb listening become sacred tools

If you’re in a season of unknowns, where emotions feel louder than logic—this one’s for you.

You are not broken. You are becoming.

And you don’t have to do it alone.

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Follow me on Instagram: @ayni_the_medicine_woman

ABOUT RACHEAL | AYNI THE MEDICINE WOMAN

Racheal, known as Ayni the Medicine Woman, is a sacred space holder, intuitive healer, and guide for women seeking to remember who they are beyond the roles they’ve been told to play. Rooted in the wisdom of Traditional Chinese Medicine, the rhythms of the menstrual cycle, and the sacred art of energetic healing, she gently leads others through deep emotional, ancestral, and spiritual transformation.

After 12 years of giving endlessly in a marriage that left her depleted, Racheal reclaimed her truth through a journey of self-remembrance—learning to honor her needs, rest before collapse, and receive with grace. The name Ayni came to her during a time of great inner winter, as a sacred reminder that healing happens through balance: between giving and receiving, strength and softness, self and others.

Today, she supports women in embodying their truth, reconnecting with their cycles, and creating space for their own care—so they no longer break themselves to serve the world, but rise from overflow.

Follow her journey and offerings on Instagram: @ayni_the_medicine_woman