In this episode, Dr. Will Cole sits down with relationship expert and Create the Love founder Mark Groves for a powerful conversation on digital addiction, nervous system health, and the psychology of belonging. From the trauma of the pandemic to the emotional toll of social media, they unpack how shame, fear, and overexposure to technology dysregulate our biology. Mark shares how leaving social media for six months transformed his anxiety, blood sugar, and sleep - and how you can rebuild a healthier relationship with tech, your body, and yourself. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

• Visit gruns.co and use code WILLCOLE at checkout for up to 52% off your first order.
• Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/WILLCOLE.
• Grab the Pu’er Bundle and unlock 20% off for life, plus a complimentary gift. Explore their full line of living teas and wellness essentials at Piquelife.com/willcole.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole sits down at Ireland’s historic Dromoland Castle with yoga teacher and forest bathing guide Caroline Rouine to explore the science and soul of slowing down. Caroline shares her personal story of leaving New York during the pandemic and rediscovering peace through nature. From the Japanese practice of Shinrin-Yoku to the biochemical benefits of trees and soil, they uncover how reconnecting with nature transforms mental and physical health. They also discuss how to bring nature indoors - from essential oils to air-purifying plants - and how to teach kids mindfulness through outdoor play. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

• Visit Seatopia.fish/tabw and receive FREE Caviar with your first purchase.
• For a limited time, you can get 20% off your first order at neurogum.com by using code: WILLCOLE.
• Right now, they’re offering my listeners 50% off at makespaceandtime.com/willcole or on Amazon with the code WILLCOLE50.
• Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Ask Me Anything episode, Dr. Will Cole and his telehealth team - Andrea and Emily - tackle your biggest wellness questions. From the latest autism research linked to acetaminophen and pregnancy, to safe natural alternatives for pain relief, they break down what’s science and what’s spin. They also discuss Dr. Cole’s Longevity RX Mag 18 supplement, the role of magnesium and vitamin D synergy, and how to manage complex genetic issues like the CBS mutation. The team covers HHS’s new vaccine recommendations and explores the viral “Switch Witch” parenting trend - helping families navigate food and wellness with balance, not fear. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

• Right now, they’re offering my listeners 50% off at makespaceandtime.com/willcole or on Amazon with the code WILLCOLE50.
• Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.
• Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada!
• For a limited time only, our listeners are getting a HUGE discount on the iRestore Elite when you use code WILLCOLE at iRestore.com - PLEASE support our show and tell them we sent you.
• Visit gruns.co and use code WILLCOLE at checkout for up to 52% off your first order.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.