The Art Of Staying Calm Through Mindfulness
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The Art Of Staying Calm Through Mindfulness
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About this listen
In this episode of My Awakening Within Podcast, Jenna discusses the art of mindfulness and what that entails. Mindfulness takes practice and Jenna delves into how you can feel in tune with your body through the art of mindfulness as well as the importance behind it. Tune in this week to add some spiritual tools in your toolbox with this calming and informative episode. 💼 SERVICES: https://www.myawakeningwithin.com 📱SOCIAL MEDIA: Instagram: / myawakeningwithin Youtube: / @myawakeningwithin Facebook: / myawakeningwithin TikTok: / myawakeningwithin Episode 19 Name: Mindfulness Practices: Making it easy Chapters 00:00 Intro 1:29 What is mindfulness? 3:30 Mindfulness Techniques 6:38 Importance of mindfulness 16:05 Benefits of mindfulness 20:45 How is mindfulness self-care? 27:13 How to be more in tune with body 34:02 Spicy Challenge Outro