In this heart-expanding conversation, I am joined by the profound and pioneering Dr. Caroline Leaf a cognitive neuroscientist whose work bridges the sacred space between science and soul. Together, we explored how our thoughts, emotions, and nervous systems are not problems to fix, but invitations to heal.

Dr. Leaf offers deep wisdom from her latest book, Help in a Hurry, guiding us through simple yet potent tools to regulate our emotions, release inner chaos, and return to grounded clarity—even in life’s most triggered moments.

You’ll walk away with:

• A sacred understanding of why your mind is not your brain—and how to work with both.
• A 63-second practice that gently shifts you from reaction to regulation.
• Why emotional triggers aren’t enemies, but soul messengers asking for compassion.
• How to move from mental spiraling to soulful strategy using the power of presence.
• A new lens on depression: not as a disease, but as a divine nudge toward deeper truth.

This episode is for the woman rising the one who leads with heart, aligns with her vision, and knows the next level of her life begins with her nervous system.

Connect with Dr. Leaf Here:

Instagram: https://www.instagram.com/drcarolineleaf/

Facebook: https://www.facebook.com/drleaf

Youtube: https://www.youtube.com/@DrCarolineLeaf

Website: https://drleaf.com/

Sign up for the neurocycle app (available on Apple & Google Play):

https://www.neurocycle.app/

Pre Order Dr. Leaf's new book Help in a Hurry Here:

Order by July 25th for access to the:

Help in a Hurry Virtual Summit: MAXIMIZING your mind, body, and money.

https://helpinahurrybook.com

https://a.co/d/5L40eur

https://www.barnesandnoble.com/w/help-in-a-hurry-dr-caroline-leaf/1146909280?ean=9780801093265

Keywords: Dr. Caroline Leaf, Help in a Hurry, Mind-Body Healing, Emotional Regulation, Somatic Wisdom, Sacred Science, Nervous System Health, Trauma-Informed Growth, Inner Peace, Mental Health with Soul, HER Method, Manifestation Meets Neuroscience, Self-Healing

If you felt something shift inside you today… hold that. Honor it.

This is how we rise — one choice, one voice, one brave breath at a time.

If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

Because we don’t just rise alone — we rise together.

I’ll see you in the next episode. And until then… stay rising.

In today's deeply transformative episode, I sit down with Jason Amoroso, former attorney turned performance coach and co-founder of Revelation Breathwork, to explore the profound healing potential of breathwork and how it can awaken your intuition and realign your energy.

Jason candidly shares his inspiring journey from corporate burnout and personal disconnection to pioneering Revelation Breathwork—a powerful breathwork practice that integrates music, movement, and breath to create deep emotional release and energetic clarity. Revelation Breathwork uniquely combines an accessible breathing technique with rhythmic music, allowing participants to bypass mental chatter and connect deeply with their bodies and hearts. It offers a safe, profound way to release stored trauma, clear energetic blockages, and experience authentic emotional and spiritual breakthroughs.

Whether you're just starting your breathwork journey or deepening your existing practice, this conversation offers practical insights, soulful wisdom, and compassionate reminders that your life is divinely orchestrated for your growth and awakening. Embrace the invitation to rise higher, align deeper, and breathe into your next level self.

To take breathwork classes: https://www.revelationbreathwork.com/

Connect with Jason & Maura on Instagram!

https://www.instagram.com/revelationbreathwork/

If you felt something shift inside you today… hold that. Honor it.

This is how we rise — one choice, one voice, one brave breath at a time.

If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

Because we don’t just rise alone — we rise together.

I’ll see you in the next episode. And until then… stay rising.

Ready to reclaim your inner glow and lead from your most authentic self? In this empowering episode of the Arise with Anita I guide you through the journey of reclaiming your radiance by breaking free from old patterns, people-pleasing, and the urge to shrink yourself for acceptance. Discover powerful reflection prompts and practical somatic exercises, including mirror work and intuitive body check-ins, designed to help you align your actions with your inner truth. Learn how embodying your authentic essence attracts aligned relationships, clients, and opportunities effortlessly. It’s time to stop proving your worth and start shining your light. Tune in and let your radiance lead the way.

If you felt something shift inside you today… hold that. Honor it.

This is how we rise — one choice, one voice, one brave breath at a time.

If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

Because we don’t just rise alone — we rise together.

I’ll see you in the next episode. And until then… stay rising.

Welcome back to the Arise with Anita podcast. In this powerful mid-year reflection episode, we’re slowing down to speed up. Whether you’re feeling stuck or in full momentum, this is your invitation to pause, breathe, and realign with what’s truly working and release what no longer is.

We’ll explore where your energy is being spent, how your body signals alignment or misalignment, and how stillness isn’t laziness it’s leadership. You’ll leave with potent journal prompts, body-based reflections, and clarity on the next aligned action your soul is calling for.

This is your moment to reset from the inside out. Let’s rise together.

Tune in, breathe deep, and let’s rise, together.

If you felt something shift inside you today… hold that. Honor it.

This is how we rise — one choice, one voice, one brave breath at a time.

If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

Because we don’t just rise alone — we rise together.

I’ll see you in the next episode. And until then… stay rising.

There’s a moment in every woman’s evolution when she realizes:

“I’m no longer who I was...but I’m not fully living like who I am.”

This episode is for that woman—the one standing in the identity gap, wrestling with her own death & rebirth.

In this raw, soul-filled episode I strip away the illusions of “becoming” and call you into full embodiment. No more waiting. No more outsourcing your power. No more being inspired by women you were always meant to become.

Inside this episode:

How to navigate the brutal (and sacred) in-between of identity evolution
Why grieving your old self is necessary for true embodiment
The hidden power of recalibrating your identity in real time
Somatic and mindset practices to anchor into HER energy daily
The challenge that’ll disrupt your comfort and activate your next level
You’re not chasing her anymore.
You are her.
And it’s time you start living like it.

🎧 Hit play, raise your standards, and step into the version of you who no longer needs permission to lead.

If you felt something shift inside you today… hold that. Honor it.

This is how we rise — one choice, one voice, one brave breath at a time.

If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

Because we don’t just rise alone — we rise together.

I’ll see you in the next episode. And until then… stay rising.

Your Wealth Will Never Outgrow Your Worth: Rewiring the Identity That Earns

If you’ve ever wondered why the strategy and the mindset work still aren’t adding up to the money you desire... this episode is your wake-up call.

Because the truth is:
Wealth is never a strategy issue. It’s a self-worth ceiling.

In this raw and revealing episode, I go deep into the hidden link between worth and wealth, and why most women subconsciously reject receiving at the level they claim to desire.

I’m not talking about money mindset fluff — I’m talking about the nervous system patterns, identity imprints, and emotional trauma loops that silently sabotage your earning power.

You’ll learn:

• Why your income mirrors your identity, not your effort
• How emotional regulation is the foundation for financial expansion
• Why being a “good girl” is costing you your next income level
• How to embody your HER — Heal. Embody. Rise. — to break the worth/wealth ceiling for good

This is the reclamation of your receiving power.
Not through hustle.
Not through proving.
But through embodied worth.

If you felt something shift inside you today… hold that. Honor it.

This is how we rise — one choice, one voice, one brave breath at a time.

If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

Because we don’t just rise alone — we rise together.

I’ll see you in the next episode. And until then… stay rising.

In this episode, I take you behind the curtain of what’s really happening when you're triggered and why your nervous system is reacting to what you're feeling challenged by.

This isn’t about spiritual bypassing or slapping affirmations on pain. It’s about facing the activation and seeing it for what it is: a sacred signal. A whisper from your body asking: “Are we safe to let this go now?”

I share reminders and body-based tools to help you process your triggers instead of performing around them.

Because real confidence? It’s not just what you do in the spotlight.
It’s who you are when your body gets loud and your mind wants to run.

This one’s for the woman who’s done outsourcing her power and ready to transmute her pain into presence.

✨ Join me for the HER Session – a somatic reset for your nervous system and your next level.

https://calendly.com/arisewithanita/her-session

If you felt something shift inside you today… hold that. Honor it.

This is how we rise — one choice, one voice, one brave breath at a time.

If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

Because we don’t just rise alone — we rise together.

I’ll see you in the next episode. And until then… stay rising.

What if confidence isn’t something you perform, but something you remember?

In this raw, soul-forward solo episode, I unpack the difference between performative confidence and embodied confidence. This isn’t a conversation about how to be louder it’s an invitation to return to the version of you who already knows.

I explore how micro betrayals to self erode our power, why "fake it till you make it" fails us, and how true confidence is born through keeping the promises we whisper to ourselves. You’ll hear how survival patterns, unworthiness wounds, and performative programming all keep us stuck… and what it takes to finally rise.

✨ Whether you're in the middle of a new chapter or quietly trying to remember your own magic, this episode is for you.

Key Topics:
- The identity shift behind lasting confidence.
- How we unconsciously outsource our power.
- What it means to move before the applause.
- Why your unworthiness wound can’t coexist with embodied magnetism.
- The energetic difference between being seen vs. being visible.

🎧 Come home to the version of you that was never lost just buried.

If you felt something shift inside you today… hold that. Honor it.

This is how we rise — one choice, one voice, one brave breath at a time.

If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

Because we don’t just rise alone — we rise together.

I’ll see you in the next episode. And until then… stay rising.