In this episode of the Appalachian Wellness Connection, Dr. Kevin Britt and Dr. Micheal Bryan explore some of the most common nutrient deficiencies they see in practice—and why simply taking a multivitamin isn’t enough. From electrolytes like magnesium and potassium, to fat-soluble vitamins like A, D, E, and K, and key minerals like calcium, iron, zinc, and copper, they break down how these nutrients impact energy, hormones, immunity, and brain health. You’ll learn the real-world signs of deficiency, why lab numbers don’t always tell the full story, and the most bioavailable food sources to restore balance naturally.

Endotoxin — also known as LPS (lipopolysaccharide) — is a bacterial byproduct that can silently wreak havoc on your body. In this episode, we dive deep into what endotoxin is, where it comes from, and how it disrupts gut health, thyroid function, hormones, immunity, and even mitochondrial energy production. We explore the science behind its link to chronic conditions and outline practical steps to reduce its burden, from dietary strategies like raw carrot salad to supporting digestion and bile flow. If you’ve hit a wall with your health and can’t figure out why, endotoxin might be the missing piece.

Your gut does more than digest food — it’s a central player in your overall health. In this episode, we explore how poor gut function can impact everything from hormone balance and mental health to autoimmune conditions. We break down the signs of gut dysfunction, how issues like bloating, brain fog, and food sensitivities are red flags, and the foundational steps to restore gut integrity. This is your roadmap to building a healthier gut, one choice at a time.