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The Anxious Ally Podcast

The Anxious Ally Podcast

By: Wayne Vinnie
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About this listen

 Recovery from Anxiety and Depression Podcast! Wayne Vinnie was diagnosed with severe Generalized Anxiety Disorder and Depression over a decade ago. Since then, he's been on a long journey to recovery. Now, he aims to help and empower others with similar circumstances.Wayne Vinnie Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 9: Safety Tics

    9: Safety Tics
    Jun 26 2023

    In this episode I open up about my current concerns and struggles before transitioning to the topic of Safety Tics; what they are, why you don't need them, and how to let them go.
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    23 mins
  • 8: Guess I'm Insane Now!

    8: Guess I'm Insane Now!
    Jun 19 2023

    Apologies for the delay! In this episode I talk about whether Anxiety Disorder can make you lose your mind.
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    35 mins
  • 7: Self Improvement Will Ruin Your Life!

    7: Self Improvement Will Ruin Your Life!
    Jun 5 2023

    Is the title literal? There's only one way to find out!

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    36 mins

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