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The Anxiety Project Podcast

The Anxiety Project Podcast

By: Brad Robinson: Anxiety Specialist CBT Coach and NLP Master Practitioner
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About this listen

 My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/Copyright 2018 All rights reserved. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 338 | The Pornography Trap | The 7 Stage Addiction Cycle

    338 | The Pornography Trap | The 7 Stage Addiction Cycle
    Oct 23 2025

    This episode explores the cycle of addiction—especially pornography—through neuroscience, personal narrative, and practical recovery steps. I explain how dopamine, triggers, and withdrawal create craving, outline a seven-step sequence of addiction, and offer strategies (replacements, blockers, identity changes, and supportive narratives) to break free and build a healthier life.

    —The Anxiety Recovery Program—

    https://unpluganxiety.com/my-program/

    —1 on 1 Coaching—

    https://unpluganxiety.com/1-on-1-coaching/

    —The Website—

    https://unpluganxiety.com
    Show More Show Less
    43 mins
  • 337 | Persevere and Overcome Challenge | Dr. Kate Lund

    337 | Persevere and Overcome Challenge | Dr. Kate Lund
    Oct 1 2025

    Dr. Kate Lund joins the Anxiety Project to share her journey from childhood illness to clinical psychologist and author of Step Away: The Keys to Resilient Parenting. We discuss building resilience through small, consistent habits—relaxation responses, journaling, routines, social support, and exercise—plus strategies for facing panic, agoraphobia, and daily stress.

    Dr. Kate's Website:

    https://www.katelundspeaks.com/

    —The Anxiety Recovery Program—

    https://unpluganxiety.com/my-program/

    —1 on 1 Coaching—

    https://unpluganxiety.com/1-on-1-coaching/

    —The Website—

    https://unpluganxiety.com
    Show More Show Less
    47 mins
  • 336 | A Guide Out of Anxiety | Anthony Verdino

    336 | A Guide Out of Anxiety | Anthony Verdino
    Sep 9 2025

    In this episode, I speak with clinician Anthony Verdino about his new book, CBT Simplified. We cover core CBT ideas — the cognitive triangle, self-monitoring, acceptance, cognitive restructuring, the ABC model, and behavioral activation — and how simple, repeatable practices can break rumination, catastrophic thinking, and avoidance.

    We also discuss building habits, using positive self-talk and mindfulness, confronting fears to build confidence, and practical steps listeners can use daily to improve mental clarity and emotional resilience. Resources mentioned include Anthony Verdino's website and his book on Amazon.

    Anthony's Book:

    CBT Simplified

    Anthony's website:

    https://www.anthonyverdino.com/#about

    —The Anxiety Recovery Program—

    https://unpluganxiety.com/my-program/

    —1 on 1 Coaching—

    https://unpluganxiety.com/1-on-1-coaching/

    —The Website—

    https://unpluganxiety.com
    Show More Show Less
    56 mins
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