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The Anxiety Podcast

By: Tim JP Collins
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  • Summary

  • Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com
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Episodes
  • TAP 517 - No Phone Challenge

    TAP 517 - No Phone Challenge
    Apr 11 2023

    Summary:

    In this episode, I will challenge you to spend more time without your phone. This will improve your mental health and allow you more time for nutritious activities that enhance your life.

    Links:

    https://www.timjpcollins.com/groupcoaching

    Thank you to our show sponsor, Better Help: betterhelp.com

    Support the show: https://www.buymeacoffee.com/timjp

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023
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    15 mins
  • TAP 516 - Nothing Has Changed

    TAP 516 - Nothing Has Changed
    Apr 4 2023

    Summary:

    In this episode, I talk about how, although technology has advanced a lot in the last decade, many things in our lives are still the same. We can tap into those for more peace of mind.

    Links:

    https://www.timjpcollins.com/groupcoaching

    Support the show: https://www.buymeacoffee.com/timjp

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023
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    15 mins
  • TAP 515 - How to Overcome Self-Criticism

    TAP 515 - How to Overcome Self-Criticism
    Mar 28 2023

    Summary:

    In this episode, I talk all about self-criticism and imposter syndrome. I discuss various ways in how this can manifest and also provide some tips on how to overcome it. 

    Links:

    https://www.timjpcollins.com/groupcoaching

    Support the show: https://www.buymeacoffee.com/timjp

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023
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    14 mins
Psychology Hygiene & Healthy Living
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