Antony enters the arena with Olek Loewenstein, President of Global Sports at TelevisaUnivision, to unpack why sports - especially team sports - remain one of the most powerful, research-backed antidotes to rising anxiety, depression, and social isolation among Gen Z.

In a world where too many young people are living life through a screen, this episode cuts through the noise.

The conversation is real and grounded: movement regulates mood, competition builds resilience, and showing up for a team trains something that scrolling never will - actual human connection.

Olek and Antony explore how small-group team environments naturally develop communication, empathy, and emotional regulation. They discuss why locker rooms and playing fields build social confidence in ways group chats simply cannot. And they uncover the hidden cost of “virtual friendships” and what young people are quietly losing.

If you care about raising resilient, socially healthy kids in the age of infinite scroll, this episode is required listening.

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Antony sits down with author and Co-Founder of Resilimy, Terry Rubenstein, to discuss her struggles with mental health and the lessons she learned along the way.

Terry is one of the UK’s foremost teachers of a new and revolutionary paradigm of mental health encapsulated in her company, Resilimy. The approach contained in the courses teaches people to recognize and build their internal resilience instead of outsourcing their sense of worth.

Social media insists that you are under-equipped for life. It is a lie that is being amplified 24/7. And the result is an entire generation trained to look outside themselves for wellbeing, validation, and direction. Terry and Antony discuss the methodology for rising above this narrative, and the practical tools needed to survive in the "validation addiction" loop.

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What happens when the internet turns against you -and you refuse to let it define you?

In this powerful conversation, Aerin Cohn shares her personal experience as a victim of cyberbullying and the painful reality of being attacked in a space that never logs off. Instead of staying silent or shrinking into the label of “victim,” Aerin chose a different path. She transformed her story into a mission - educating others, building empathy, and pushing for real awareness around the emotional damage cyberbullying leaves behind.

If you care about mental health, kindness online, and the courage it takes to turn hurt into impact, this conversation is one you won’t forget because the real flex isn’t going viral - it’s choosing growth when the world expects you to break.

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