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The Anti-Diet Lifestyle

The Anti-Diet Lifestyle

By: Cristina
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About this listen

It’s easy to get trapped in society's standards of beauty, health, and wellness. Join Cristina, aka "The Anti-Diet Weight Loss Coach", as we challenge diet culture in all its forms - including mindset, self-care, nutrition, and fitness. Along the way, Cristina shares her own personal journey from disordered eating to a Weight Loss & Mindset Coach helping serial yo-yo dieters find a way off the roller coaster. We cover all the messy parts that people don't talk about when it comes to dieting - the emotional triggers, lack of self-love, confidence, motivation, and & self-sabotaging behaviors that hinder your ultimate success. The Anti-Diet Lifestyle podcast is your weekly reminder that you are not alone on your health & wellness journey and is your motivation to keep pushing every day and love yourself in the process. Come hang out with us every week for some love and inspiration!Cristina Hygiene & Healthy Living
Episodes
  • Ep 12 | The 6 Levels of Healing, Manifestation, & How Inner Child Affects Our Health with Yoga Teacher Paulina Podbiello
    May 5 2022

    // ABOUT PAULINA PODBIELLO  

    Paulina Podbiello is a certified yoga, meditation teacher, and breathwork facilitator who works with women to activate their childlike energy and joy through unlocking their higher self so they can expand their lives and see who they really are at the edge of their comfort zone! Paulina is expertly trained and certified in Bhakti Yoga, holding over 200 hours of Yoga Teacher Training and she has 15+ years of experience practicing Diamond Way Meditation and Neurodynamic Breathwork.

    Follow her on IG: www.instagram.com/yelaya

    Book a discovery call: https://linktr.ee/yelaya

     

    // FOLLOW

    Instagram: https://www.instagram.com/bodybycristina/

    Tik Tok: https://www.tiktok.com/@antidietlifestyle

    YouTube: https://bit.ly/youtubebodybycris

     

    // FREEBIES

    1. Exclusive Workshops & Community: https://www.facebook.com/groups/antidietlife
    2. The Ultimate Goal-Setting System for Creating Healthy Habits: https://programs.bodybycris.com/goal-setting-system-habits
    3.  Morning and Evening Routine Tracker for Better Habits: https://programs.bodybycris.com/morning-evening-habit-tracker

       

    // WORK WITH ME

    Join the Anti-Diet Lifestyle Lab: The Anti-Diet Lifestyle Lab is a group coaching program for the woman who has tried dieting repeatedly only to fail or gain the weight back. My signature program focuses heavily on behavior change and simplifying nutrition science for future-proof weight loss. We create simple habits, makeover your mindset, plan healthy meals with ease, and dive into macronutrients to kickstart your weight loss while eating your favorite foods.

    GET A FREE 60-MIN STRATEGY CALL FROM ME: https://programs.bodybycris.com/coaching-application

    Show More Show Less
    47 mins
  • Ep 11 | Strategies To Simplify The Meal Planning Process
    Apr 28 2022

     // JOIN THE NUTRITION CHALLENGE

    "4 Weeks to Better Eating Habits" If you're ready to start making some healthier habits in your life but not sure where to start this challenge is for you! Included are 4 private coaching calls for you to ask me any and all fitness/nutrition questions!

    Sign up below: https://programs.bodybycris.com/nutritionchallengesignup

     

    // DOWNLOAD

    7-Day Meal Planner to Kick Start Your Fat Loss

    Download: https://programs.bodybycris.com/free-meal-planner

     

    // FOLLOW

    Instagram: https://www.instagram.com/bodybycristina/

    Tik Tok: https://www.tiktok.com/@antidietlifestyle

    YouTube: https://bit.ly/youtubebodybycris

     

    // FREEBIES

    1. Exclusive Workshops & Community: https://www.facebook.com/groups/antidietlife
    2. The Ultimate Goal-Setting System for Creating Healthy Habits: https://programs.bodybycris.com/goal-setting-system-habits
    3.  Morning and Evening Routine Tracker for Better Habits: https://programs.bodybycris.com/morning-evening-habit-tracker

      

    // WORK WITH ME

    Join the Anti-Diet Lifestyle Lab: The Anti-Diet Lifestyle Lab is a group coaching program for the woman who has tried dieting repeatedly only to fail or gain the weight back. My signature program focuses heavily on behavior change and simplifying nutrition science for future-proof weight loss. We create simple habits, makeover your mindset, plan healthy meals with ease, and dive into macronutrients to kickstart your weight loss while eating your favorite foods.

    GET A FREE 60-MIN STRATEGY CALL FROM ME: https://programs.bodybycris.com/coaching-application

    Show More Show Less
    25 mins
  • Ep 10 | Breaking Generational Curses, Being a "Fat" Runner & Living the Life You Desire with Mindset Coach Janine Gates
    Apr 21 2022

     // JOIN THE MAY NUTRITION CHALLENGE

    "4 Weeks to Better Eating Habits" starts on May 1st! If you're ready to start making some healthier habits in your life but not sure where to start this challenge is for you! Included are 4 private coaching calls for you to ask me any and all fitness/nutrition questions!

    Sign up below: https://programs.bodybycris.com/nutritionchallengesignup

     

    // WORK WITH JANINE

    Book your discovery call today to speak to Janine personally about living the life you truly desire!

    Book here: https://calendly.com/makingmindsetshifts/15min

    Follow her Instagram: https://www.instagram.com/njaninegates/

     

    // FREEBIES

    1. Exclusive Workshops & Community: https://www.facebook.com/groups/antidietlife
    2. 7-Day Meal Planner to Kick Start Your Fat Loss: https://programs.bodybycris.com/free-meal-planner
    3. The Ultimate Goal-Setting System for Creating Healthy Habits: https://programs.bodybycris.com/goal-setting-system-habits
    4.  Morning and Evening Routine Tracker for Better Habits: https://programs.bodybycris.com/morning-evening-habit-tracker

     

    // FOLLOW

    Instagram: https://www.instagram.com/bodybycristina/

    Tik Tok: https://www.tiktok.com/@antidietlifestyle

    YouTube: https://bit.ly/youtubebodybycris

     

    // WORK WITH ME

    Join the Anti-Diet Lifestyle Lab: The Anti-Diet Lifestyle Lab is a group coaching program for the woman who has tried dieting repeatedly only to fail or gain the weight back. My signature program focuses heavily on behavior change and simplifying nutrition science for future-proof weight loss. We create simple habits, makeover your mindset, plan healthy meals with ease, and dive into macronutrients to kickstart your weight loss while eating your favorite foods.

    GET A FREE 60-MIN STRATEGY CALL FROM ME: https://programs.bodybycris.com/coaching-application

    Show More Show Less
    38 mins

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