The Angsty Truth About Self-Care
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The Angsty Truth About Self-Care
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About this listen
Is a bath and a mindfulness app an answer to your self-care prayers? Or does it leave you feeling more irritated and with a UTI? This week, these angsty therapists try to answer the age old question: does self-care work or is it just an easy, therapy go-to response? Listen as they share their attempts and failures to get into the self-care hype and why often self-care activities and advice may not magically solve all of your problems.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.