Summary

Sarah shares her journey of alcohol addiction and recovery, highlighting the societal pressures and beliefs that contribute to the cycle of drinking. She discusses the impact of alcohol on her physical and mental health, as well as her relationships. Sarah's decision to quit drinking led her to retrain as a health and wellness coach and a grey area drinking coach. Her story resonated with thousands of women, inspiring them to seek help and make positive changes in their own lives. Sarah Rusbatch shares her journey of quitting alcohol and how it has transformed her life. She emphasizes the importance of sharing our stories and how it can inspire and impact others. Sarah discusses her book, 'Beyond Booze,' which focuses on creating a fulfilling life without alcohol. She explores the physical and emotional aspects of quitting alcohol, including the role of neurotransmitters like GABA and serotonin. Sarah also addresses the challenges of being in a relationship where one partner still drinks and offers strategies for navigating those dynamics.

Keywords

alcohol addiction, recovery, societal pressures, beliefs, physical health, mental health, relationships, quitting drinking, health and wellness coach, grey area drinking coach, inspiring, alcohol, quitting, transformation, sharing stories, inspiration, impact, book, Beyond Booze, fulfilling life, physical health, emotional health, neurotransmitters, GABA, serotonin, relationships, challenges, strategies

Summary

Anneke shares her journey of giving up alcohol and how it led her to coaching. She discusses the importance of self-development and the positive changes she experienced, such as increased self-belief and confidence. Anneke also talks about her vision for her coaching practice, including incorporating practices like tarot reading and astrology. She envisions creating a retreat in Scotland where people can explore alcohol-free living and engage in various practices for personal growth.

Keywords

Alcohol-free, coaching, self-development, confidence, tarot reading, astrology, retreat

Takeaways

• Giving up alcohol can lead to personal growth and increased self-belief.
• Self-development practices like yoga, meditation, and reading can support the journey of sobriety.
• Coaching skills can be applied to various areas of interest, such as tarot reading and astrology.
• Creating a retreat space for alcohol-free living and personal growth is a long-term goal.

Social Links

• Instagram @optimystic_coach
• LinkedIn - Anneke Davie

Summary

In this podcast episode, Andy Ramage interviews Zena, a coach and HR system specialist, about her journey and the importance of coaching. Zena shares how she lost herself while working full-time and how a self-development program helped her rediscover her confidence and purpose. She also discusses the obstacles she faced, such as limiting beliefs, and how coaching helped her overcome them. Zena emphasizes the need for people to thrive in all aspects of their lives, not just survive, and highlights the power of visualization and solution-focused approaches in coaching. Her big dream is to have a successful private practice and help others find clarity and fulfillment in their careers and lives.

Takeaways

• Coaching can help individuals rediscover their confidence, purpose, and potential.
• Limiting beliefs can hold people back, but coaching can help challenge and overcome them.
• The goal of coaching is to help individuals thrive in all aspects of their lives, not just survive.
• Visualization and solution-focused approaches are powerful coaching techniques.

Social Links

• @zenascoaching Instagram
• www.linkedin.com/in/zena-hall-zenascoaching LinkedIn
• @Zena Hall Facebook
• http://zenascoaching.com/ website