• Where's Waldo
    Aug 21 2025

    Andy begins with the Commanders growing frustration with Terry McLaurin, and the status of Brian Robinson. (10:30) A look at the collapse of the Cowboys dynasty from the Netflix documentary. (29:58) How will the Commanders distribute touches between Ekeler, Rodriguez, and Bill? (50:34) The Colts give up on Anthony Richardson.

    To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

    For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

    To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

    See omnystudio.com/listener for privacy information.

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    1 hr and 9 mins
  • Will Terry Practice?
    Aug 20 2025

    Andy starts with the latest on Terry McLaurin following his removal from the PUP list. Will he be on the practice field in Ashburn this week? Plus, the official retirement of John Wall. (18:52) Is the new Cowboys Netflix documentary worth your time? (42:09) Rod Woodson with his outlook on the 2025 Ravens, and freshly minted HOFer Jared Allen joins the Green Light Podcast.

    To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

    For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

    To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

    See omnystudio.com/listener for privacy information.

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    1 hr and 2 mins
  • Orioles Preview August 20th
    Aug 20 2025

    Andy Pollin takes a look at the Baltimore Orioles playing spoiler, completing their sweep of the Red Sox last night at Camden Yards.

    To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

    For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

    To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

    See omnystudio.com/listener for privacy information.

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    10 mins
  • 4 and Out
    Aug 19 2025

    Andy recaps the Commanders loss to the Bengals and the impressive 4 plays by the Commanders starting offense. (17:42) A closer look at the verdict coming down on Michigan football and Jim Harbaugh. (39:04) More on last night's action, and the running back situation with Brian Robinson on the move.

    To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

    For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

    To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

    See omnystudio.com/listener for privacy information.

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    56 mins
  • Terry In, B-Rob Out?
    Aug 18 2025

    Andy opens with the news that Terry McLaurin being taken off the PUP list. Is he close to a new deal, or will he play without one? (20:07) Jeff Pearlman on his infamous John Rocker profile in Sports Illustrated. (36:59) More Commanders talk, as they prepare to take on the Bengals in tonight's dress rehearsal.

    To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

    For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

    To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

    See omnystudio.com/listener for privacy information.

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    53 mins
  • Time on Task
    Aug 15 2025

    Andy begins with Kliff Kingsbury's comments on missing Terry McLaurin. Also, the Associated Press' list of 100 years of pre-season CFB All-Americans. (22:47) Former head of the NFLPA DeMaurice Smith speaks on the Jon Gruden vs. NFL case. (42:01) Johnny Manziel looks back on his NFL career and what he should have done differently.

    To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

    For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

    To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

    See omnystudio.com/listener for privacy information.

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    59 mins
  • Radio Calories
    Aug 14 2025

    Andy starts with the free food bonanza in Milwaukee. (17:47) Kurt Warner on why some QBs today could use a development path like his. (36:08) Former MLB umpire Joe West makes the case against robo umpires, and Frank Thomas on playing clean in the steroid era.

    To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

    For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

    To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

    See omnystudio.com/listener for privacy information.

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    1 hr and 11 mins
  • Orioles Preview: President of Business Ops Catie Griggs joins
    Aug 13 2025

    Andy is joined by Orioles President of Business Operations Catie Griggs to discuss the upcoming promotional events happening at the Camden Yards along with a breakdown of the series with the Mariners.

    To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

    See omnystudio.com/listener for privacy information.

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    22 mins