The Anchor Breath: Your Superpower in the Grocery Store Aisle cover art

The Anchor Breath: Your Superpower in the Grocery Store Aisle

The Anchor Breath: Your Superpower in the Grocery Store Aisle

Listen for free

View show details

About this listen

 Hey there, and welcome. I'm Julia, and I'm so glad you're here with me today. Whether you've got a Saturday morning to yourself or you're sneaking five minutes between chaos, I see you. And I want you to know that showing up for this, for your kids, for yourself – that matters.

Let's be honest. It's Saturday morning, right around mid-February, and if you're like most parents I know, you might be running on fumes. The kids are probably louder than usual. The house looks like a tornado went through it. And somewhere between the breakfast dishes and the third "Mom, I'm bored" of the morning, you've lost your cool more than once this week. I get it. That's exactly why we're here.

Today, I want to teach you something I call the Anchor Breath. It's simple, it works, and you can do it literally anywhere – even while your seven-year-old is having a meltdown in the grocery store.

So let's start by getting grounded. Wherever you are, plant your feet on the floor. Feel that solid surface beneath you. That's your anchor. Take a second and just notice what you see around you, what you hear, what you feel. No judgment. Just noticing.

Now, take a slow breath in through your nose. Count it – one, two, three. Feel your belly expand like you're filling it with calm the way you'd fill a glass with water. Hold it for just a moment. Now exhale through your mouth, slowly. One, two, three, four. Let that breath carry out all the tension you're holding.

Do that again. Breathe in calm. Exhale the rough edges. In. Out.

Here's the magic part. That breath? It's your anchor. When your kiddo is spiraling, when you feel yourself about to lose it, you come back to that breath. In for three. Out for four. Your nervous system actually settles. You become the calm your child needs to see. And they learn, without you saying a word, what peace looks like.

Try it again right now. In through the nose. Out through the mouth. Feel how your shoulders drop just a little? That's you becoming the steady presence your family needs.

So here's your practice for today. Pick one moment – maybe it's during lunch, or bedtime, or when the kids are playing quietly – and breathe like this with intention. Just three cycles. In and out. Notice how different you feel.

Thank you so much for joining me on Mindful Parenting: Daily Tips for Raising Calm Kids. Please subscribe so you never miss a practice. You're doing a beautiful job, and I'll see you tomorrow.

For great deals today, check out https://amzn.to/47ZqpWT

This content was created in partnership and with the help of Artificial Intelligence AI
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.