The Amazing Terry Coulter encourages us to be 'Fit & Fabulous' no matter our age!
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The Amazing Terry Coulter encourages us to be 'Fit & Fabulous' no matter our age!
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About this listen
Terry Coulter is back with us in the studio and stronger than ever!
Terry joined us in Season 4 Ep 36 with ‘Fit & Fabulous over 50’, and she returns to keep us motivated to keep moving no matter our age. Listen to her inspiring story of how a knee surgery turned into a love for strength training.
“We are already fighting against time and losing muscle. From the age of 30 on up, every decade you lose about 3-5% of your muscle mass. If you don’t use it - you lose it!” - Terry Coulter
Follow Terry on Instagram at: @terrytc3fit
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