Trauma has a way of keeping us trapped—trapped in the past, trapped in our minds, and trapped in patterns that no longer serve us. In this episode of The Fusion Flow Podcast, we’re diving deep into why trauma makes you feel stuck and, more importantly, how to start moving forward.

Join me, Erica Carter-Folk, as I share my own journey through trauma and the realizations that helped me reclaim my power. We’ll explore the ways trauma rewires your brain, keeps you in survival mode, and convinces you that you’re broken. Spoiler alert: You’re not broken—you’re blooming.

This episode isn’t just about understanding your pain; it’s about taking action. I’ll guide you through transformational steps to help you:

• Get honest with yourself about what’s holding you back.
• Set boundaries that protect your energy and peace.
• Rewrite the story you’ve been telling yourself about your worth.
• Take small, courageous steps toward healing.
• Celebrate every win, no matter how small.

If you’ve been replaying the past, doubting your worth, or feeling stuck in a loop of pain, this episode is your wake-up call. Healing is possible. Transformation is within reach. And it all starts with one small step.

Tune in for real talk, practical tools, and a whole lot of encouragement to help you move from surviving to thriving.

Remember, love, you’re not defined by your trauma. You’re defined by how you rise from it.