The AfterBody™️ Podcast with Olivia Lagunzad cover art

The AfterBody™️ Podcast with Olivia Lagunzad

The AfterBody™️ Podcast with Olivia Lagunzad

By: Olivia Lagunzad
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About this listen

The AfterBody™ Podcast

Where strong after baby? Becomes your new normal bestie.


Hosted by (ME!) postpartum fitness and nutrition coach Olivia Lagunzad, this show is your go-to space for real, honest conversations about rebuilding your body, fueling your life, and reclaiming your strength—physically, mentally, and emotionally—after baby. Whether you’re breastfeeding, deep in the toddler trenches, or just starting to feel ready again, you’ll find simple strategies, expert insights, and empowering mindset shifts to help you thrive in your after body.

© 2025 The AfterBody™️ Podcast with Olivia Lagunzad
Hygiene & Healthy Living
Episodes
  • #65: What I Wish EVERY Breastfeeding Mom Knew About Fat Loss
    26 mins
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