The After-Dark Trap: Why Late-Night Eating Wrecks Your Metabolism
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The After-Dark Trap: Why Late-Night Eating Wrecks Your Metabolism
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About this listen
That “just one little snack” after dark? It’s not so innocent. Science shows that eating late slows your metabolism, messes with your hormones, and flips your body into fat-storage mode. In this episode, Jen unpacks how your circadian rhythm runs the show, why your body stops playing nice after sundown, and the simple shifts you can make to wake up your metabolism, without the guilt trip.
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