Mr. ALeeT begins to break down the Four Wellness Pillars, starting with the Physical Wellness Pillar, with special guests Master Resiliency Trainer Karl Musick and his service dog, The Resilient Nyx.

Physical wellness has been proven to improve mental, social, and spiritual wellness. Mr. ALeeT & Karl break down the topic and prove why it is okay to start where you are and to inform those who are close to you what your goals are. Your tribe should help you. If they don't, we will.

Thanks again to Karl & The Resilient Nyx for joining us on the podcast. Enjoy!

#StaySpugginALeeT

Men are three times as likely to complete suicide than women. Men who exhibit stronger masculinity traits are 2.4 times more likely to complete than other men.

This trend must stop!

Join Mr. ALeeT as he takes a melodic, yet scientific journey through self-discovery to prove that it can be stopped. Please share this with friends & family who need to hear these words.

Thanks for listening, and stay spuggin' ALeeT!!

It all started in a hog-house turned apartment nestled in a cotton field in north Alabama. Where it ends? Well, that's just the new beginning.

Take a journey with A. Lee Thomas as he describes how he recovered from his tumultuous childhood and made it through a 21+ year military career--with a few bumps and bruises but nothing that will stop the ALeeT willpower that he will attempt to instill in you.