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The ADHD Social Playbook

The ADHD Social Playbook

By: Caroline Maguire M.Ed
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About this listen

 Hosted by author, coach, and social skills expert Caroline Maguire, M.Ed, The ADHD Social Playbook is a heartfelt and practical podcast for neurodivergent adults who want real connection but often feel stuck, misunderstood, or overwhelmed.

This show is for adults with ADHD and anxiety who struggle with making and keeping friends, managing emotional overwhelm, or constantly replaying social interactions. It’s for anyone who’s been told they’re “too much” or “too sensitive,” who feels behind socially, or who masks their true self just to fit in. Whether you were diagnosed with ADHD as a kid or just uncovered it as an adult, this podcast will help you untangle the social knots and start building the connections you deserve.

Each episode features honest conversations with experts, advocates, and real people who get what it’s like to feel out of sync. Together, we explore how to build relationships that feel safe, show up with confidence, and recover from the bumps along the way.

If you'...2025 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • ADHD & Relationships: Stop Making Everyone Else Comfortable with Kristin Carder [Part 1]

    ADHD & Relationships: Stop Making Everyone Else Comfortable with Kristin Carder [Part 1]
    Feb 24 2026

    What happens when you realize the people closest to you don’t actually celebrate you? In this ADHD conversation, Kristin Carder and I talk about the moment you wake up inside relationships that no longer fit. Some of us don’t need better communication skills. Some of us just need new people. If you’re in the middle of reframing your life after an ADHD diagnosis, this episode will feel like permission.
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    24 mins
  • The Screen Time Conversation Every Parent Needs with Dr. Michael Rich [Part 1]

    The Screen Time Conversation Every Parent Needs with Dr. Michael Rich [Part 1]
    Feb 10 2026

    In this conversation, Isit down with pediatrician and digital wellness expert Dr. Michael Rich to talk about one of the biggest parenting challenges today: screens.

    From gaming and social media to YouTube and smartphones, screens are shaping childhood, especially for kids with ADHD. But is banning them the answer?

    Dr. Rich shares a refreshing, research-backed approach that moves parents away from fear and toward partnership, connection, and digital wellness.
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    33 mins
  • ADHD Adults & Bullying: Why It Doesn’t Stop After Childhood with Brooke Schnittman [Part 2]

    ADHD Adults & Bullying: Why It Doesn’t Stop After Childhood with Brooke Schnittman [Part 2]
    Jan 27 2026

    For many ADHD adults, bullying doesn’t end in childhood—it follows them into workplaces, relationships, and everyday life. Brooke Schnittman joins us to share groundbreaking survey findings and personal insight into why ADHD adults are uniquely vulnerable to mistreatment.
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    19 mins
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