In this episode, Noel, Niamh, and Seán discuss the upcoming ABC Games, participating Hyrox events, what a typical session and your first 30 days at ABC look like, and much more.

Noel shares his recent experiences at the Hybrid Series in Athlone with some members of ABC Trim, highlighting the improvements Helen and he made in the doubles event compared to last November, along with sharing training insights into where they found those improvements.

They explore the philosophy and structure behind ABC's training sessions, emphasising the importance of strength training, longevity, and maintaining a holistic approach to fitness. From individual accomplishments to team competitions like the ABC Games, the conversation touches on the challenges, triumphs, and ongoing personal growth that define the ABC community.

00:30 Noel competing in the Hybrid Games and Hyrox training strategies

06:03 The ABC Games and Training Motivation

10:28 The First 30-Day Challenge and Fitness Journey at ABC

19:44 Longevity and Functional Fitness

26:37 Core Values and Authenticity

27:44 The ABC Client Demographics and Their Needs

32:06 Strength Training Benefits and The Misconceptions in Fitness

41:43 Training Like an Athlete

47:17 Typical Gym Session Structure at ABC