The 90% Sleep Fix You Probably Haven’t Tried
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The 90% Sleep Fix You Probably Haven’t Tried
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About this listen
Waking at 3 a.m. and wondering if you’ve missed the one big lever? In this video I walk you through a simple strategy that I’ve seen improve sleep by 50–90% for many clients who already had decent habits in place.
You’ll learn why an 11 a.m. cutoff is only a rough guess, the surprising factors that change how long caffeine hangs around in your body—especially if you’re 40+ and waking between 3–5 a.m.
📌 Are you looking for more help with your sleep?
I've spent years mapping out the foundations people 40+ need for deeper, longer sleep before we look at hormones, testing, or deeper interventions. It covers factors most people have never considered: kidney circadian rhythm, chrononutrition, bedroom air quality (CO2 and VOCs), sound frequency therapy & 36 more.
I turned it into a FREE guide so you can see exactly where your circadian foundation has gaps. Get it free here today:
📌 https://enter.thelongevityvault.com/40sleep?utm_source=spotify&utm_medium=description&utm_content=caffeine