The 90 Minutes Ritual & 1 Minute Rule
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The 90 Minutes Ritual & 1 Minute Rule
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About this listen
In this episode of The Empowerment Code, Dr. Jamal Nassar reveals the 90-Minute Ritual and 1-Minute Rule — neuroscience-backed strategies to reset your mindset, boost focus, and take control of your day.
Learn how to: • Shift your brain from sleep mode to peak performance• Break the cycle of procrastination with micro-actions• Build habits that drive lasting change and personal transformation
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.