The 7 MISTAKES women over 40 make when exercising | Ageless Energy Ep. 18 cover art

The 7 MISTAKES women over 40 make when exercising | Ageless Energy Ep. 18

The 7 MISTAKES women over 40 make when exercising | Ageless Energy Ep. 18

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 Have you ever wondered if your exercise and eating habits are truly aligned with your goals and well-being? In today’s episode, we break down the 7 common mistakes that many women make when exercising after 40. But don’t worry, we also offer you practical solutions and nutritional tips so you can take control and feel better than ever. From the emotional story of Betty, who changed her life with small adjustments, to a detailed guide to foods and drinks that can enhance your workouts, this episode is a treasure trove of information. Listen to us now to start your journey to a healthier and more rewarding life!

0:00 Fitness Mistakes to Avoid at 40+
0:44 Betty’s 180° Turnaround
2:38 Sponsor Veterinario.ai
3:23 The 7 Fitness Mistakes You Should Avoid
5:59 Your Practical Guide to a Balanced Exercise Routine
10:14 Change Is Possible
10:29 Take Action NOW

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