Do you feel truly supported by those around you? Do you struggle to communicate how best you could be supported? Joining us this episode is Shirl- Creator of the Support Languages™ framework, and host of the Shades of Strong Podcast.

In this episode we dive into:

• What the support languages are and how they differ from love languages
• Why self-care isn't enough
• How to start asking for what you need
• What to do when your needs aren't met by the people closest to you
• Building community as an adult

Find Shirl at https://shadesofstrong.com/ to take the support language assessment and if you have a story to share about what being strong has cost you, apply for her Black Woman Storytelling Series - Click here to apply!

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Instagram – @bewellsis_podcast

Substack – bewellsis.substack.com

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Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert.

Be Well, Sis is an editaudio collaboration.

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