The 5 Steps to Reclaim Your Joy with Dr Judith Joseph
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The 5 Steps to Reclaim Your Joy with Dr Judith Joseph
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About this listen
Can you be successful, productive, and still deeply unhappy?
Do you feel restless when you stop… but strangely empty when you’re not busy?
You’re doing everything right. So why does joy feel so far away?
Roxie is joined by psychiatrist and researcher Dr. Judith Joseph to unpack an issue that so many are unknowingly facing... high-functioning depression. This form of depression often goes unnoticed because on the outside, everything looks “together”. Together we explore why so many high achievers feel emotionally flat, disconnected, or quietly overwhelmed, and what you can do to reclaim that joy.
We dive into the science behind joy, why depression doesn’t always just look like sadness, how trauma can hide behind ambition and productivity, and share some simple daily practices to reconnect with and reclaim your joy.
Dr Judiths book, High Functioning Depression is out now.
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New episodes every Monday!
Get in touch with your questions, stories and dilemmas over at risewithroxie@bauermedia.co.uk
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