Can a single memory unlock a physiological state that transforms how you show up in every interaction today?

Dr. Janet Uribe guides you through a deceptively simple practice that activates something profound in your nervous system. By anchoring into one specific feeling and using precise breathwork, you'll discover how top leaders create ripples of influence that extend far beyond their immediate presence.

This isn't abstract visualization—it's a technique that shifts your internal state so dramatically that others feel it when they enter your space. What happens when you combine breath, memory, and intentional expansion? Dr. Uribe reveals why this practice changes not just your mood, but your actual capacity to lead with presence and create connection.

Ready to experience how five minutes can radiate through your entire day? Listen now to discover the technique.

Connect with Dr Janet Uribe, a California-licensed Naturopathic Doctor dedicated to helping patients uncover and address the root causes of illness through personalized, evidence-based, and integrative care. Her clinical focus includes gastrointestinal, metabolic, cardiovascular, and endocrine health, and I work with both acute and chronic conditions.

Earned Doctor of Naturopathic Medicine from Bastyr University in San Diego, where she completed extensive clinical rotations in primary care and functional medicine. Dr. Uribe also holds an MBA from Golden Gate University and a Bachelor of Science in Marketing from St. John’s University.

Her approach blends the science of medicine with the art of healing. She uses a variety of modalities—including supplements, herbal medicine, homeopathy, nutrition, mind-body techniques, and lifestyle interventions—to help restore balance and optimize wellness.She is also trained in craniosacral therapy, Reiki, musculoskeletal and IV injections, biofeedback, and hydrotherapy.

Fluent in Spanish, she's passionate about empowering individuals to understand their health and make confident, informed choices.

Instagram: @janetjuribe

LinkedIn: linkedin.com/in/janeturibe

Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for:

• Early access to upcoming episodes and events
• Expanded strategies and resources
• Direct connection with Sheila for questions and support

Connect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com

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Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

Are you exhausted from carrying everyone else's weight while trying to lead effectively?

There's a hidden distinction that separates sustainable leaders from burned-out ones—and it's not about working less or caring less. It's about understanding the difference between holding space and carrying weight.

Cynthia Rodriguez, EdD guide you through a transformative meditation designed for leaders who support others—teachers, coaches, managers, parents, mentors—anyone feeling the strain of constant emotional labor. This reset teaches you to stay present and supportive without absorbing everyone's challenges as your own.

Tune in to discover the simple breathing technique that lets you lead with compassion while protecting your own energy—the practice that changes how your entire team responds to pressure.

Perfect for educators, healthcare leaders, nonprofit directors, and anyone who holds space for others professionally.

Stay connected!

Subscribe to our newsletter at 5minutemindsetreset.com for:

• Early access to upcoming episodes and events
• Expanded strategies and resources
• Direct connection with Sheila for questions and support

Connect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com

Connect with Cynthia on LinkedIn

Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

Breathwork for Presence and Renewal: Reset Your Nervous System in 5 Minutes for Busy Leaders

What if five minutes of intentional breathing could completely recalibrate your nervous system before your next critical decision?

Dr. Janet Uribe, a naturopathic physician specializing in breathwork medicine, guides you through a transformative practice that shifts your entire internal state. This isn't just deep breathing—it's a precise pattern that signals safety to your nervous system and anchors you in grounded presence.

Discover the rhythm that top leaders use to transition between high-stakes conversations, release tension without losing focus, and reclaim their energy when the demands feel overwhelming. Dr. Uribe reveals why this specific breathing sequence works when you need to show up fully but feel pulled in every direction.

Ready to experience immediate nervous system regulation? Tune in now to learn the exact technique.

Connect with Dr Janet Uribe, a California-licensed Naturopathic Doctor dedicated to helping patients uncover and address the root causes of illness through personalized, evidence-based, and integrative care. Her clinical focus includes gastrointestinal, metabolic, cardiovascular, and endocrine health, and I work with both acute and chronic conditions.

Earned Doctor of Naturopathic Medicine from Bastyr University in San Diego, where she completed extensive clinical rotations in primary care and functional medicine. Dr. Uribe also holds an MBA from Golden Gate University and a Bachelor of Science in Marketing from St. John’s University.

Her approach blends the science of medicine with the art of healing. She uses a variety of modalities—including supplements, herbal medicine, homeopathy, nutrition, mind-body techniques, and lifestyle interventions—to help restore balance and optimize wellness.She is also trained in craniosacral therapy, Reiki, musculoskeletal and IV injections, biofeedback, and hydrotherapy.

Fluent in Spanish, she's passionate about empowering individuals to understand their health and make confident, informed choices.

Instagram: @janetjuribe

LinkedIn: linkedin.com/in/janeturibe