The 5-Minute Challenge
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The 5-Minute Challenge
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About this listen
In this short episode, Giulia challenges listeners to try a simple 5-minute phone break and explains what surprising things happen when we give our brain a moment to breathe.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.