The 4 Stage of Running (And Where to Focus)
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
The 4 Stage of Running (And Where to Focus)
-
Narrated by:
-
By:
About this listen
Get my free guide + calculator to accurately set your threshold pace, heart rate, and power and training zones. https://link.drwillo.com/how-to-training-zones
Use my sample SMART training plan to bring your running into the 21st century.
https://link.drwillo.com/SMART-Training-plan-free
Get the stuff I don't share on YouTube and become. a Data Runner - https://link.drwillo.com/data-runner
Check out my Modular Training Plan — a flexible system that adapts to your experience and goals https://link.drwillo.com/modular-training-plans
🏃🏻♂️Work with me to offload the stress of planning and analysing your training - https://link.drwillo.com/coaching
Follow me on Strava: https://www.strava.com/athletes/21255251
#running #runner
00:00 Intro
00:42 Stage One
03:37 Stage Two
05:48 Stage Three
08:50 Stage Four