The 4 Common Patterns That Hinder Consistency in Exercise and Diet
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The 4 Common Patterns That Hinder Consistency in Exercise and Diet
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About this listen
In this episode, we dive into the struggles many women face when it comes to staying consistent with exercise and healthy eating. Consistency is key to achieving long-term health goals, but often, certain patterns of behavior can hold us back.
I explore four common types of behaviour that can derail your health journey and discuss strategies for overcoming these barriers. Whether you identify as a Motivated Starter, a High Achiever, a Hesitant Planner, or a Selfless Caregiver, this episode offers insights and practical advice to help you create sustainable health habits for life.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.