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The 30 Day Ultimate Emotional Eater Journey

The 30 Day Ultimate Emotional Eater Journey

By: Jo The Eater
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About this listen

Hi, I'm Jo the Eater! Welcome to the EE (Emotional Eater) journey where with the help of other EEs, we will talk about our experiences as well as eating disorders. This podcast series was made as a complement to the journal named "The Ultimate Emotional Eater Journal" by Jo the Eater.

Instagram: Jo.the.ee

Jo The Eater 2021 Art Hygiene & Healthy Living Literary History & Criticism Psychology Psychology & Mental Health
Episodes
  • The Controversy of Intuitive Eating

    The Controversy of Intuitive Eating
    Oct 23 2024

    Journal Link: https://rb.gy/malp3s

    This episode dives into the debate surrounding intuitive eating. Is it a path to food freedom or just another diet in disguise? We break down the principles, address common misconceptions, and share insights on how to reconnect with hunger cues. Tune in to see if intuitive eating is right for you!

    Instagram: https://www.instagram.com/jo.the.ee

    Disclaimer: please note that the content shared in this podcast is for informational and educational purposes only. I am not a mental health professional, and this podcast is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or mental health professional with any questions you may have regarding your health or well-being. Remember, you are not alone in this journey!
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    7 mins
  • The Impact of Weight Stigma on Health

    The Impact of Weight Stigma on Health
    Oct 22 2024

    Journal Link: https://rb.gy/malp3s

    In this episode, we explore how weight stigma affects both physical and mental health. We discuss the discrimination faced and the emotional toll it takes, advocating for a more compassionate approach to health that values well-being over size. Join us as we challenge stereotypes and promote body positivity!

    Instagram: https://www.instagram.com/jo.the.ee

    Disclaimer: please note that the content shared in this podcast is for informational and educational purposes only. I am not a mental health professional, and this podcast is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or mental health professional with any questions you may have regarding your health or well-being. Remember, you are not alone in this journey!
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    6 mins
  • The Intersection of Trauma and Emotional Eating

    The Intersection of Trauma and Emotional Eating
    Oct 21 2024

    Journal Link: https://rb.gy/malp3s

    In this episode, we discuss how trauma and emotional eating can overlap. Though distinct, one may impact the other.

    Instagram: https://www.instagram.com/jo.the.ee

    Disclaimer: please note that the content shared in this podcast is for informational and educational purposes only. I am not a mental health professional, and this podcast is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or mental health professional with any questions you may have regarding your health or well-being. Remember, you are not alone in this journey!
    Show More Show Less
    12 mins
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