• The 3 Steps to Get You Back on Track

  • Jan 10 2023
  • Length: 20 mins
  • Podcast
The 3 Steps to Get You Back on Track cover art

The 3 Steps to Get You Back on Track

Listen for free

View show details

  • Summary

  • In this episode, Lucy takes us through her recent mental health “dip” and the three steps she took towards getting herself back on track. This is a great episode if you are also going through a rough patch or maybe you’re just interested in improving your overall mental wellbeing. 

    “To truly actualize change, you have to engage in the work of making new choices every day. In order to achieve mental wellness, you must begin by being an active daily participant in your own healing.” ― Nicole LePera.

    The Tairo Instagram: https://www.instagram.com/tairoapp/

    Sign up to the Tairo email list to stay up to date on our newest episodes: https://tairoapp.webflow.io/
    Show More Show Less
Show More Show Less

What listeners say about The 3 Steps to Get You Back on Track

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.