The 3-Day Water Fast & What Happens in the Human Body
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The 3-Day Water Fast & What Happens in the Human Body
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About this listen
The 3-Day Water Fast & What Happens in the Human Body explores the science behind extended fasting and how the body changes hour by hour over a 72-hour fast. Learn how insulin drops, fat burning and ketosis increase, autophagy is activated, inflammation is reduced, and metabolism adapts. We break down the benefits, risks, and who should or should not attempt a 3-day water fast—using science, not hype.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.