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The 20 Somethings, Unfiltered

The 20 Somethings, Unfiltered

By: Ahmiyah Noelle
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About this listen

Hey there, Welcome to The 20‑Somethings, Unfiltered—the only place where we admit we have no clue what we’re doing, laugh at ourselves, and still somehow survive adulthood…sometimes. I’m 24, Black, queer, and living proof that your 20s are basically a mixtape of wins, fails, and awkward moments you’ll tell your therapist about.

Every episode, I’m sharing my stories—the good, the wild, the “oh no, I did it again” stuff—plus the tips, research, and little hacks that actually help when life gets messy. We’re talking dating disasters, friendships that test your patience, career moves that make you sweat, mental health days (or weeks), and all those wait, how do grown-ups function? moments.

This podcast is for anyone hustling, stumbling, ghosting responsibilities, and laughing at the chaos along the way. Pull up, grab a snack (or a drink, no judgment), and let’s navigate the 20s together—messy, real, loud, and unfiltered. Because trust me…you’re not the only one winging it.

@healsistaheal.ahmiyahc2024 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Outside, But Confused

    Outside, But Confused
    Jan 6 2026

    Last year, I went through my first heartbreak as a grown adult—and y’all… I had no clue what I was doing. In this episode of The 20‑Somethings, Unfiltered, I’m keeping it 100 about the messy, awkward, hilarious, and sometimes painful moments of dating and navigating life solo for the first time.

    I spill the tea on how I went from having literally nothing to slowly rebuilding my life, finding some stability, and learning to love myself in a new image. This episode isn’t about flexing a glow-up or pretending everything turned out perfect—it’s about the real stuff: the wins, the fails, the nights I cried over ice cream, and the mornings I reminded myself, “girl… you got this.”

    If you’ve ever felt “outside, but confused” in your 20s, this episode is like sitting on my couch with me, laughing, cringing, and sharing the lessons I wish someone had told me before I tried adulting for the first time. Spoiler: it’s messy, it’s real, and it’s totally worth it.
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    1 hr and 15 mins
  • 7. You're Loved, Despite your Trauma

    7. You're Loved, Despite your Trauma
    Jan 17 2025

    Hey Lovelies, I'm back!!

    -

    In today's episode the host unpacks healing through difficult experiences by speaking on some of her own experiences that brought forth the solitude and space to heal and grow closer to self. Today's episode is a reminder that you're worthy of love and joy no matter the situation. It's a reminder that you deserve to be chosen no matter your shortcomings. Sending love your way and I hope you enjoy.
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    23 mins
  • 6. I am not your strongest soldier.

    6. I am not your strongest soldier.
    Jul 23 2024

    In today's episode,

    your host touches briefly on the meaning behind ' I am not your strongest soldier' and what it means to her. The host walks you through times of growth and learning within the understanding that it is not your job to take on the strife of other people and things. This episode is a reminder to allow yourself to fall short and get back up, while remaining true to yourself and not fixing others and things until you are broken down.
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    12 mins
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