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In this raw and reflective episode, Tommy 2 Fly tackles the emotional and mental struggles that often get overlooked — especially by men and artists. Through the lens of his powerful single “Standing,” he shares how music became both a message and a method for survival.

From toxic strength narratives to the silent battles many creatives face behind closed doors, this episode holds space for vulnerability and victory. If you’ve ever felt the pressure to perform while hurting, or to stay strong when you’re breaking down — this one’s for you.

In this episode:

• A lyrical breakdown of “Standing”
  
  
• Mental health challenges men face in silence
  
  
• The emotional weight of being an artist
  
  
• Why creativity can be both healing and heavy
  
  
• Resources for those ready to seek help

🧠 Mental Health Resources for Men:

📞 National Suicide Prevention Lifeline (U.S.):
Call or text 988 — free, confidential support 24/7
Website: 988lifeline.org

💪 Therapy for Black Men
Directory of Black male therapists + community blog
Website: therapyforblackmen.org

🧠 HeadsUpGuys (for men’s depression)
Tools, self-checks, and therapist directory specifically for men
Website: headsupguys.org

👥 NAMI – National Alliance on Mental Illness
Support groups and mental health education nationwide
Website: nami.org | Helpline: 1-800-950-NAMI (6264)

💡 The Loveland Foundation
Therapy support and funding for Black creatives and communities
thelovelandfoundation.org

🧩 Backline (Mental Health for Musicians)
Free mental health support and case management for musicians and music industry professionals
backline.care

Fly By Design Book 2 Link:

https://distrokid.com/hyperfollow/tommy2fly/fly-by-design-book2

Standing (single)

https://distrokid.com/hyperfollow/tommy2fly/standing-feat-bliss

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This 60-second audio spotlight introduces you to Tommy 2 Fly — an indie rap artist, creative visionary, and founder of Rapyd Fire Entertainment. From cinematic bars to thought-provoking storytelling, Tommy 2 Fly blends hip-hop with purpose, passion, and power. Hear about his latest project Fly By Design, his journey as a multi-hyphenate creative, and where to follow his movement.

📲 Find Tommy 2 Fly on all major streaming platforms and social media — just search

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In this second chapter of The 2 Fly Podcast relaunch, host Tommy 2 Fly reflects on the pressures that come with chasing a dream — and how choosing purpose over performance became the mindset that fueled Fly By Design Book 2.

This episode continues the story laid out in Book 1, while shining a light on the journey into Book 2 — both creatively and personally. Tommy speaks candidly about what it means to move with purpose, avoid burnout, and stay rooted in your mission despite the distractions.

🎧 Episode Highlights:

• Reflections on Fly By Design Book 1 vs. Book 2
• Emotional cost of purpose and mental health
• Staying grounded through purpose-driven work
• Snippet of the song entitled: FLY BY DESIGN
• The true meaning behind the title FLY BY DESIGN
• Debut feature song from Fly By Design Book 2, "Begging"

Whether you're an artist, entrepreneur, or simply trying to stay grounded — this one’s for you.

Produced by Rapyd Fire Entertainment
Stream on all major platforms + airing soon on Rapyd Fire Radio

Link for the song Begging featuring Zac Vick 👇🏾👇🏾👇🏾

https://distrokid.com/hyperfollow/tommy2fly/begging-feat-zac-vick

Link for the album Fly By Design Book 2 👇🏾👇🏾👇🏾

https://distrokid.com/hyperfollow/tommy2fly/fly-by-design-book2

This is a ad to share with my listeners if they are looking to start their own podcast show. I will be asking them to join Buzzsprout with my refer code. This is for anyone looking to start their own podcast and want to promote their show to the world for streaming.

Buzzsprout - Let's get your podcast launched!
Start for FREE

https://www.buzzsprout.com

This 60-second audio spotlight introduces you to Tommy 2 Fly — an indie rap artist, creative visionary, and founder of Rapyd Fire Entertainment. From cinematic bars to thought-provoking storytelling, Tommy 2 Fly blends hip-hop with purpose, passion, and power. Hear about his latest project Fly By Design, his journey as a multi-hyphenate creative, and where to follow his movement.

📲 Find Tommy 2 Fly on all major streaming platforms and social media — just search

This episode of The 2 Fly Podcast is all about setting up your home studio. The focus is on just the basic setup to get you started out for your home studio. Tommy goes into details about the different types of studio equipment that is needed to get started. He gives you a price estimate on the equipment items and what they are used for. He makes suggestions on where you can purchase these items and tips you can use to your advantage to save money and storage space. You will also find links below to a combination of studio items that can be purchased as a combo set. There is a link to an E-Book written by Tommy 2 Fly about setting up your Home Studio Setup for a free download as well. There is a feature song recorded and mixed by Tommy 2 Fly called: Straight Sixty at the end of the podcast episode. 

Tommy 2 Fly, Straight Sixty: https://distrokid.com/hyperfollow/tommy2fly/straight-sixty

Equipment List

1. Laptop or Desktop Computer
2. Audio Interface
3. Microphone
4. Microphone Stand
5. Studio Quality Headphones
6. Quality Monitoring Speakers

Amazon Link for Audio Interface Bundle:
https://a.co/d/5Aiqied

Amazon Link for Audio Interface Bundle 2:
https://a.co/d/3flIJ6l

Amazon Link for Monitoring Speakers:
https://a.co/d/dsEbCUD

Amazon Link for Microphone Stand with Sound Shield:
https://a.co/d/gdGM9et

Amazon Link for Microphone:
https://a.co/d/f4L37Ge

Link for E-Book: Home Studio Setup
https://docs.google.com/document/d/1_inGrqyGCHBBeCrkT5pEt4sokKsK2fjW/edit?usp=share_link&ouid=108754752326455535591&rtpof=true&sd=true


I do own the rights to the song Straight Sixty! I'am the copyright owner of this song. 

This is a ad to share with my listeners if they are looking to start their own podcast show. I will be asking them to join Buzzsprout with my refer code. This is for anyone looking to start their own podcast and want to promote their show to the world for streaming. 

Buzzsprout - Let's get your podcast launched!
Start for FREE

https://www.buzzsprout.com