The 12 Days of Fit-mas: Episode 11: Sleep- The Holiday Fat Loss Secret
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The 12 Days of Fit-mas: Episode 11: Sleep- The Holiday Fat Loss Secret
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About this listen
Welcome to Day 11 of the 12 Days of Fit-mas mini-series!
Today we’re talking about one of the most overlooked -but powerful - tools for fat loss and consistency: sleep.
If workouts feel harder, cravings feel stronger, or motivation feels lower this time of year, poor sleep may be playing a bigger role than you realize - especially after 40. In this episode, Casey explains how sleep impacts hormones, appetite, recovery, and fat loss, and shares simple ways to support better sleep during the busy holiday season.
This isn’t about perfect bedtime routines. It’s about making small changes that help your body work with you, not against you.
In this episode, you’ll learn:
- Why sleep affects fat loss more than most women realize
- How poor sleep increases cravings and fatigue
- Why sleep is a critical part of recovery
- Simple ways to improve sleep without overhauling your routine
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