The 10,000 Steps Myth & Residency Lessons in Alcohol Tolerance
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
The 10,000 Steps Myth & Residency Lessons in Alcohol Tolerance
-
Narrated by:
-
By:
About this listen
In this episode of Social Rounds, surgeons-turned-dropouts Frances Mei and Tony revisit the myths and realities of what it takes to stay healthy—in and out of medicine. It starts with a story from their first week of residency, when an upper-level told them to “know your alcohol tolerance.” What followed was a crash course in stress, survival, and misplaced wellness advice. From the marketing origins of the 10,000-step myth to the real metrics that matter for health, they explore how doctors—and everyone else—can move, rest, and live without guilt or burnout.
Hosted by:
Tony Chin-Quee: https://www.instagram.com/wheyouat/
Frances Mei Hardin: https://www.instagram.com/francesmeimd/
Produced by: The Hippocratic Collective
00:00: The First Week of Residency
04:17: Debunking the Myth of 10,000 Steps
15:59: Health Scares and Life Changes
20:19: Understanding Food Relationships and Coping Mechanisms
34:21: Navigating Professional Ethics: Alcohol and Responsibility
37:31: Navigating Patient Relationships
45:21: The Heist Theme: A New Direction for Social Rounds