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That's My Therapy

That's My Therapy

By: Alicia Belzer Ed.S LPC CCAT & Amanda Reedy LCSW
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Mental Health extends far beyond the walls of the counseling office—it's a continuous exploration that permeates every aspect of our lives...Two mental health professionals, sisters, friends, and self-diagnosed therapy nerds demystify what "therapy" can look like.

© 2025 That's My Therapy Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • Experiential Therapy

    Experiential Therapy
    May 3 2025

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    In this episode, Manda and Ali talk about experiential therapy, that is Experi-ENTIAL, not EXPERIMENTAL (no lobotomies here). We know now that our systems are most keen to learn, change, and grow when engaging tangibly with our feelings through attention and action in the here and now.

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    51 mins
  • The Ladder of Safety

    The Ladder of Safety
    Apr 21 2025

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    In this episode, Manda and Ali discuss the Ladder of Safety, a common concept in trauma therapy. The ladder is all about how we respond physiologically to distress and how to return to a place of "safety."

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    58 mins
  • The CAT S22 Flip Phone

    The CAT S22 Flip Phone
    Apr 6 2025

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    In this episode, Manda and Ali explore the "dumb phone" or, more specifically, the "very smart but often misunderstood phone," the CAT S22 Flip Phone, which Ali has been using for almost a year now. We talk about the phone itself but also how technology, in general, has captured our attention away from ourselves and our worlds. Let's talk about pursuing healing within the modern era of social media capitalism.

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    47 mins
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