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That Queer Fitness Podcast

That Queer Fitness Podcast

By: Lizzy & Rya
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About this listen

Hosted by Lizzy and Rya, That Queer Fitness Podcast deep dives into fitness and health topics, often through the queer perspective. Ranging from more traditional topics like powerlifting vs. bodybuilding to more LGBTQ+-focused topics like inclusivity within fitness spaces, this podcast is a place for queer people to connect over health and fitness. Listeners can expect casual conversations between two friends, to in-depth interviews with industry professionals!

All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Season 1 Wrap-up

    Season 1 Wrap-up
    Nov 12 2024

    Well, it’s been fun! Co-hosts Lizzy and Rya take this episode to close out Season 1 of the That Queer Fitness Podcast and thank their viewers.


    Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/


    Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast


    Music by: Kelsi Creek

    Website: https://kelsimusic.com/

    Instagram: www.instagram.com/kelsicreek


    Music mixing and mastering by: www.fiverr.com/onedayclint


    Logo by: www.fiverr.com/juugend

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    6 mins
  • The 8 Dimensions of Wellness: Part 2

    The 8 Dimensions of Wellness: Part 2
    Nov 5 2024

    In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya explore their personal experience with and the queer perspective of the eight dimensions of wellness. In this part they dive into spiritual, intellectual, environmental, and financial wellness.


    Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/


    Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast


    Music by: Kelsi Creek

    Website: https://kelsimusic.com/

    Instagram: www.instagram.com/kelsicreek


    Music mixing and mastering by: www.fiverr.com/onedayclint


    Logo by: www.fiverr.com/juugend


    00:00 Introduction

    00:57 Spiritual Wellness

    07:40 Intellectual Wellness

    14:18 Environmental Wellness

    27:10 Financial Wellness

    42:55 Balancing Multiple Areas of Wellness

    44:56 Prioritizing and Improving Wellness

    48:41 Final Thoughts

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    50 mins
  • The 8 Dimensions of Wellness: Part 1

    The 8 Dimensions of Wellness: Part 1
    Oct 29 2024

    In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya explore their personal experience with and the queer perspective of the eight dimensions of wellness. In this part, they dive into emotional, physical, occupational, and social wellness. Tune in next week for part two!


    Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/


    Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast


    Music by: Kelsi Creek

    Website: https://kelsimusic.com/

    Instagram: www.instagram.com/kelsicreek


    Music mixing and mastering by: www.fiverr.com/onedayclint


    Logo by: www.fiverr.com/juugend


    00:00 Introduction

    00:32 Life Updates and Exciting News

    02:13 Casual Icebreaker: Current Wellness Focus

    04:31 Exploring the Eight Dimensions of Wellness

    05:49 Emotional Health

    13:27 Physical Health

    28:55 Occupational Health

    36:13 Social Health

    42:16 Conclusion

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    43 mins
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