TJ Power joins Gaby to talk about DOSE! (Dopamine / Oxytocin / Serotonin / Endorphins)

TJ gives us some tips on how to add little things into your routines to make you feel happier and better about yourself.

One of the big problems that is effecting our health is how much time everyone is spending on their phones, so Gaby asks TJ for some top tips (and easy wins) to help us get off our phones and out in the open.

Remember you can watch all our episodes on our YouTube channel - where you can also see our Show n Tell episodes (released every Friday).

If you're enjoying the podcast, please do like, follow and subscribe so we can spread the word!

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Presenter and journalist Naga Munchetty chats openly and honestly to Gaby about her medical struggles - which she has put into a new book, which she hopes will help other people.

Naga draws on her own experience of being dismissed, undiagnosed and misdiagnosed, and explores the devastating outcome of decades of ingrained medical misogyny.

She also discusses her amazing career, and how she went from being a quiet, card playing student to presenting one of the biggest shows on UK TV.

Remember you can watch all our episodes on the Reasons To Be Joyful YouTube page (where you can also get our extra Friday nuggets of oy)

Here's some more info on Naga's book:

Female health issues have been an afterthought and sidelined for too long. It’s Probably Nothing exposes the truth about how women seeking help with their health have been repeatedly failed.

She hears from dozens of women and their loved ones who have sought care only to be told that their symptoms are normal or all in their head. These testimonies highlight the consequences of not being heard, which has left so many living in pain, with chronic and life-changing conditions.

This book illustrates the common problems women face and offers insights from doctors and experts on what we’re entitled to at every stage. It will arm women and their loved ones with the information and confidence to successfully advocate for the best health outcomes.

Women want to be listened to. Women want to be healthy. Women deserve to live their best lives now. It’s Probably Nothing highlights the urgent need for change.

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Harriet Thorpe joins Gaby Roslin for a special episode, recorded live at The Podcast Show in London.

Harriet is known and loved by fans of Eastenders, Wicked, Ab Fab - and The Brittas Empire (anyone remember that!?)

She chats to Gaby about her amazing career, her love of Eastenders, the mischief she gets up to on set - and what makes her smile!

Remember you can watch all our episodes (and see our extra nuggets of joy - our Show n Tell episodes) on our YouTube channel!

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Actress, singer, presenter and all-round superstar, Dannii Minogue, joins Gaby for a catch-up and natter about all things joy.

Many moons ago - Dannii depped for Gaby on The Big Breakfast - and they have remained great friends ever since. They talk about those hazy 90s days, navigating TV work with being a mum, the joy of being older and wiser - and why it's OK not to know what you want to do, at any stage of life.

Dannii also talks about the brand new series of I Kissed A Boy which is available to watch now on BBC Three and iPlayer.

We loved this chat - so much that Gaby gets emotional! - and we hope you enjoy listening to it too.

Remember you can watch all of our episodes - and exclusively see our extra Show n Tell episodes - on our YouTube channel!

(please like, follow and subscribe and become part of the gang!)

Here's a bit more info on I Kissed A Boy:

Dannii Minogue is back playing cupid, and it’s the party you don’t want to miss!

Get ready for the return of the dating show, where the path to love is never straight. It’s loud, it’s proud… and it all starts with a kiss.

Our single boys are matched up and meet for the first time… But will it end in true love?

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Chef Natalia Rudin joins Gaby for a chat about all things food and joy! (pickles are discussed, OBVS)

Natalia has been a private chef for many years, but just recently published her first cook book. This is a dream come true for her - and she tells Gaby all about her journey, her inspirations and why she wants to make healthy food delicious for all.

She also shares a few of her favourite recipes too!

Remember you can watch each of our episodes - and our bonus Show n Tell extras - on our YouTube channel!

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Gaby welcomes actor James Mcardle to the podcast for a chat about all things joy!

They chat about his acting career, singing and what makes him smile.

Remember you can watch all our episodes - and our bonus Show n Tell chat - via our YouTube channel.

Hosted on Acast. See acast.com/privacy for more information.

Radio 2's very own Jeremy Vine joins Gaby for a good ole natter!

They talk about his love of poetry, his broadcasting career, what brings him joy - and - his new novel, 'Murder On Line One'.

Jeremy also treats us to some of his poetry, which he found in a book from many years ago - and - tells a hilarious story about Emily Maitlis.

(Please note there's some fruity language in this one!)

And remember, you can watch this - and all of our episodes, and our bonus Show n Tell episodes on our YouTube channel!

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Louise - yes the one and only - joins Gaby for a chat about her new music, her career and what brings her joy!

Having been an entertainer since the mid-90s, Louise has many stories to tell and quite a unique view on the music industry too.

Gaby chats to her about her singing career, going back in the studio, Strictly, the West End - and what she wants to do next.

They also look back on the 90s, when they first met, and how those years have shaped who they are now.

Remember, you watch all our episodes in full on our YouTube channel - which is also where you'll find our Friday bonus episode!

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