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Terrain Theory

Terrain Theory

By: Ben
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Terrain Theory is hosted by Ben Hardy and Mike Merenda, two childhood friends on a journey to tear down the old fear-based germ theory paradigm and usher in a better, brighter approach to health and wellness. Discover interviews with guests from the alternative medicine space and find inspiration in real-life stories of Terrain Transformations. Reclaim agency and discover methods both old and new to improve and optimize your health and your terrain. You are your primary healthcare provider.© 2025 Terrain Theory Alternative & Complementary Medicine Biological Sciences Hygiene & Healthy Living Personal Development Personal Success Science
Episodes
  • Scott Berman on darkness as healer, shedding masks, and the anatomy of a dark retreat
    Oct 10 2025

    Can the darkness heal you? Are you willing to find out?

    Scott Berman is the founder of Sky Cave Retreats, a dark retreat sanctuary in Southern Oregon that puts guests in complete and total darkness for a set period of time. In this safe space, with somatic support and all needs met, a guest may relax into the rhythms of the dark, soften, and simply exist.

    In this conversation with Scott we discuss:

    • How his early experiences with wilderness solitude primed him for dark retreats
    • His first dark retreat – mistakes & learnings
    • How Sky Cave Retreat came to be
    • Why each dark retreat is unique
    • The critical ways they have evolved the dark retreat experience
    • Who can – and should – do a dark retreat
    • What one can expect in a dark retreat

    ...and more!

    Learn more about Scott and his work at https://www.skycaveretreats.com/ and at https://www.instagram.com/skycaveretreats/

    Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheory

    Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

    If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.

    Learn more at www.terraintheory.net

    Music by
    Chris Merenda

    Help support Ryan and Briana's road to recovery by donating to our GoFundMe set up in their name. Every penny will go to cover the costs of associated with healing their terrain using alternative, terrain-friendly methods. Donate here: https://www.gofundme.com/f/help-ryan-briana-heal-from-pfas-exposure

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    1 hr and 32 mins
  • Leah Wilson on parental rights, privacy, and standing for health freedom
    Oct 3 2025

    This is the hill we die on.

    Leah Wilson is Executive Director and Co-Founder of Stand for Health Freedom, a nonprofit organization dedicated to informing and activating grassroots movements to protect our health and our families. Since their inception in 2019 they have helped empower the masses to take over 6 million actions to preserve and promote informed consent, parental rights, religious freedom, freedom of speech, and privacy.

    In this conversation with Leah we discuss:

    • What prompted her to take up this fight
    • An assessment of the victories, defeats, and biggest challenges
    • The ways in which parental rights are under attack
    • The danger of School Based Health Centers
    • How Digital ID could be used against us
    • What true informed consent would look like

    ...and more!

    Learn more about Leah and her work at https://standforhealthfreedom.com/

    Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheory

    Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

    If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.

    Learn more at www.terraintheory.net

    Music by
    Chris Merenda

    Show More Show Less
    1 hr and 36 mins
  • Salima Adelstein on Sufism, spiritual healing, and returning to Source
    Sep 26 2025

    Salima Adelstein is a Master Healer, a Sufi Spiritual Guide, and the co-founder of The University of Sufism, a non-profit, religious organization whose vision is to open the heart of humanity to the Reality of Divine Love, Gnostic understanding and complete healing.

    In this conversation we discuss:

    • Understanding Sufism
    • The central practices of the Sufi
    • The power of remembrance
    • Purification of the heart
    • How asking "what do I love?" is a step towards the Source
    • Co-founding the University of Sufism
    • Becoming a spiritual healer
    • Sufism teaching AI

    ...and more!

    Learn more about Salima and her work at https://sufiuniversity.org/ and https://sufi.net/5c/.

    Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheory

    Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

    If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.

    Learn more at www.terraintheory.net

    Music by
    Chris Merenda

    Show More Show Less
    1 hr and 15 mins
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