Tequila Sunrise & Shine
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Tequila Sunrise & Shine
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Narrated by:
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About this listen
Certified Nutritionist and Quantum Health Coach Sarah Kleiner pops in this week and blows our minds with circadian and hormonal health tips. We chat about what’s happening with the body when you wake up in the middle of the night for no reason at all, perimenopause, hormonal imbalance, sleep disruption due to LED light, and how a morning dose of direct sunlight is just good for your health!
Instagram: www.instagram.com/teamtequilatalks
Youtube: Team Tequila Talks
Sarah Kleiner: www.instagram.com/sarahkleinerwellness
Website: www.sarahkleinerwellness.com
YouTube -https://youtube.com/@SarahKleinerWellness
Courses - https://sarah-kleiner.mykajabi.com/store (code PODCAST for 10% off any course!)
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.