Tend Your Mind Like a Garden (3 Simple Daily Habits)
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Tend Your Mind Like a Garden (3 Simple Daily Habits)
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About this listen
Ever notice how one negative thought can spiral into a whole week of anxiety? In this episode, I break down the "mental garden" method—three habits that help you pull the weeds (negative thoughts) and water the good stuff (your wins). You'll learn daily weeding, how to celebrate small victories, and weekly reflection to question the thoughts that aren't serving you. Are you ready to stop letting negative thoughts take over?
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